CoreBrew Lagree

CoreBrew Lagree is a full-body, high intensity, low impact 45 minute fullbody workout performed on the Megaformer Pro. It's a slow, strength and conditioning class pinpointing muscles to help support your form, technique and endurance. Lagree builds explosive strength, core stability, endurance, and joint protection—all crucial for physical sports and general well-being. With slow resistance and time under tension, you will develop power without strain. It enhances mobility, balance, and recovery while reducing injury risk. Lagree’s low-impact, high-intensity method delivers elite conditioning.