Comet Health

POSTPARTUM EXERCISE PROGRAMS FOR CORE AND PELVIC FLOOR Comet Health provides educational fitness programs designed by physical therapists to help you strengthen your core and pelvic floor after pregnancy. Comet Health is a fitness and educational app. We do not provide medical advice, diagnosis, or treatment. Always consult your healthcare provider before starting any postpartum exercise program. WHAT COMET HEALTH OFFERS Educational Content Physical therapist-designed exercise programs and educational resources for postpartum fitness Guided Workouts Step-by-step exercise videos and fitness programs focused on core and pelvic floor strengthening Self-Assessment Tools Educational self-check tools to help you understand diastasis recti and track your fitness progress PROGRAM FEATURES Exercise Programs - Multi-week progressive strength training plans - Modifications for different fitness levels - Focus on safe postpartum exercises Breathing Exercises - Diaphragmatic breathing techniques - Core engagement education - Visual guides and practice tools Progress Tracking - Measure and log your fitness journey - Track exercise completion - Monitor strength improvements over time DESIGNED FOR POSTPARTUM FITNESS Our programs are created for mothers who want to: - Build core strength after pregnancy - Learn safe exercises for diastasis recti - Strengthen pelvic floor muscles - Understand proper breathing techniques - Follow structured fitness programs at home EVIDENCE-BASED EXERCISE SELECTION We use research-backed exercise principles to design programs that: - Avoid movements that may strain healing tissues - Progress gradually in difficulty - Focus on functional strength - Teach proper movement patterns WHO THIS APP IS FOR - Mothers seeking postpartum exercise guidance - Those learning about diastasis recti fitness - Anyone wanting structured pelvic floor exercises - Women looking for educational fitness resources WHO THIS APP IS NOT FOR - Those seeking medical diagnosis or treatment - Replacing visits to healthcare providers - Medical advice for health conditions