Protocol 90 - Life Reset
AM Studios LLC Health & Fitness iPhoneiPadiPod touch
Protocol 90 - Life Reset is a free Health & Fitness app for iPhone and iPad by AM Studios LLC. Rated 4.9/5 from 23 ratings. Requires iOS 16.0.
- Rating
- 4.9
- 23 ratings
- Price
- Free
- on the App Store
- Size
- 90 MB
- Age 17+
- Updated
- May 21
- 2026 · v2.1.7
Screenshots
About Protocol 90 - Life Reset
You promised yourself Monday would be different. It wasn't. Again. Your vices won. The discipline never showed up. The cycle repeated. Protocol 90 is the system built to break it — for good. HOW IT WORKS An assessment identifies your vices then you choose a life goal - Wealth, Body, Mind, or Freedom. The AI builds a personalized 90-day protocol that eliminates what's holding you back while advancing what you're building toward. No motivational fluff. No generic advice. A system. DAILY MISSIONS Targeted tasks every morning, custom-built to attack your vices and advance your campaign. Complete them. No negotiation. LIFE CAMPAIGN Pick your battlefield: Wealth. Body. Mind. Freedom. Then lock in your specific objective from 20 sub-paths — start a business, lose fat, master deep focus, escape the 9-5, build passive income, and more. The AI generates a phased roadmap with milestones, daily actions, and proof-of-execution checkpoints. Your 90 days become a mission with a destination. SQUAD ACCOUNTABILITY Run the protocol alongside a squad of operators. Real-time chat, daily check-ins, weekly challenges. When you want to quit on Day 23, they won't let you. SENTINEL — AI COACH 24/7 strategic oversight across 7 coaching modes. Detects your patterns. Adjusts your protocol. A drill instructor in your pocket. TACTICAL TRAINING Workouts tailored to your equipment and fitness level. Execute. Log. Progress. OPERATOR TOOLS Field Journal. Deep Work Timer. Breathing Drills. Cold Exposure. Macros Tracking. Sleep Recon. Body Recon. Intel Library. Financial Command Center. One toolkit. Mission-ready. CHARACTER PROGRESSION 8 evolution stages. 20 operator titles. 18 unlockable perks. Every mission, every rep, every day you show up earns XP. Watch yourself level up — literally. THE 90-DAY TIMELINE Days 1–14: Vice elimination Days 15–30: Mental clarity and focus Days 21–45: Visible physical transformation Days 30–60: Unshakable discipline Days 45–75: Career and financial momentum Days 60–90: Peak energy and hormonal optimization Day 90+: Mastery WHAT OPERATORS ARE SAYING "10 years trying to quit my vices alone. Protocol 90 fixed me in 3 weeks." — Michael T., Day 45 "The accountability is brutal. Nowhere to hide. It works." — Derek L., Day 12 "This isn't an app. It's a system." — Khalil M., Day 67 90 days. One protocol. Zero excuses. Terms (EULA): https://www.protocol90.app/terms
Ratings & reviews
4.9
23 ratings
What’s new
Version 2.1.7 · Updated May 21, 2026
We've improved your experience.
App privacy
The developer, AM Studios LLC, reported these privacy practices to Apple.
Data Used to Track You
The following data may be used to track you across apps and websites owned by other companies:
- Identifiers: Device ID
Data Linked to You
The following data, which may be collected and linked to your identity, may be used for the following purposes:
- Contact Info: Email Address, Name
- Identifiers: User ID
- Health & Fitness: Fitness
- Financial Info: Other Financial Info
- User Content: Photos or Videos, Customer Support, Other User Content
Used for: Developer’s Advertising or Marketing, Analytics, Product Personalization, App Functionality
Data Not Linked to You
The following data, which may be collected but is not linked to your identity, may be used for the following purposes:
- Identifiers: Device ID
- Usage Data: Advertising Data, Product Interaction, Other Usage Data
- Diagnostics: Crash Data, Performance Data, Other Diagnostic Data
Used for: Developer’s Advertising or Marketing, Analytics, App Functionality
Alternatives to Protocol 90 - Life Reset
Looking for apps like Protocol 90 - Life Reset? Here are 6 similar apps on the App Store. The highest rated is Victus: Discipline & Habits (4.9/5), and all 6 are free to download.
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| App | Rating | Price | Last updated | Compare |
|---|---|---|---|---|
| Protocol 90 - Life Reset | 4.9 / 5 (23 ratings) | Free | May 21, 2026 | |
| Templar Formation | 4.8 / 5 (166) | Free | Jun 23, 2026 | Compare |
| Victus: Discipline & Habits | 4.9 / 5 (1,138) | Free | May 10, 2026 | Compare |
| LFTR: AI Personal Trainer | 4.6 / 5 (80) | Free | Sep 8, 2026 | Compare |
| Get a Grip - Be The Man | 4.8 / 5 (237) | Free | Jan 27, 2026 | Compare |
| Freed: Quit Porn | 4.6 / 5 (128) | Free | Jan 9, 2026 | Compare |
| RepScroll: Screen Time Blocker | 4.8 / 5 (1,387) | Free | Aug 13, 2026 | Compare |