03:17 – Stop Overthinking
Cagla Akgul Gurgur Health & Fitness iPhoneiPadiPod touch
03:17 – Stop Overthinking is a free Health & Fitness app for iPhone and iPad by Cagla Akgul Gurgur. Requires iOS 18.0. Updated June 10, 2026.
- Price
- Free
- on the App Store
- Size
- 14 MB
- Age 4+
- Updated
- Jun 10
- 2026 · v1.0.6
Screenshots
About 03:17 – Stop Overthinking
Stop Overthinking. Fall Asleep Faster. 03:17 is a minimal night app designed for moments when your mind won’t stop. Instead of forcing calm, it gives your mind something simple to follow. Just press start, follow the light, and let your thoughts slow down. No techniques. No pressure. No noise. Just a quiet reset. FEATURES • 3-minute calming sessions • Designed for overthinking and anxiety • Minimal, distraction-free experience • Dark mode for night use • Simple and intuitive design PREMIUM • Unlimited sessions • No subscriptions • One-time purchase Perfect for: • Overthinking at night • Anxiety before sleep • Racing thoughts • Difficulty falling asleep If your mind won’t stop, 03:17 helps you slow down.
What’s new
Version 1.0.6 · Updated June 10, 2026
Improved purchase and restore flow, smoother session transitions, and updated app behavior for all-day access.
App privacy
The developer, Cagla Akgul Gurgur, reported these privacy practices to Apple.
Data Not Collected
The developer does not collect any data from this app.
Alternatives to 03:17 – Stop Overthinking
Looking for apps like 03:17 – Stop Overthinking? Here are 6 similar apps on the App Store. The highest rated is spill - overthinking journal (5.0/5), and all 6 are free to download.
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Reframe: Stop Overthinking
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fenlo: Quiet Your Mind
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Overthink AI - Stop Spiraling
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Ruminate Less: Overthinking
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spill - overthinking journal
5.0
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Nudge: Stop Overthinking
| App | Rating | Price | Last updated | Compare |
|---|---|---|---|---|
| 03:17 – Stop Overthinking | – | Free | June 10, 2026 | |
| Reframe: Stop Overthinking | – | Free | Aug 31, 2026 | Compare |
| fenlo: Quiet Your Mind | – | Free | Sep 28, 2026 | Compare |
| Overthink AI - Stop Spiraling | – | Free | Apr 6, 2026 | Compare |
| Ruminate Less: Overthinking | – | Free | Aug 26, 2026 | Compare |
| spill - overthinking journal | 5.0 / 5 (1) | Free | Apr 21, 2026 | Compare |
| Nudge: Stop Overthinking | – | Free | Aug 26, 2026 | Compare |