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  • 03:17 – Stop Overthinking screenshot 1
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About 03:17 – Stop Overthinking

Stop Overthinking. Fall Asleep Faster. 03:17 is a minimal night app designed for moments when your mind won’t stop. Instead of forcing calm, it gives your mind something simple to follow. Just press start, follow the light, and let your thoughts slow down. No techniques. No pressure. No noise. Just a quiet reset. FEATURES • 3-minute calming sessions • Designed for overthinking and anxiety • Minimal, distraction-free experience • Dark mode for night use • Simple and intuitive design PREMIUM • Unlimited sessions • No subscriptions • One-time purchase Perfect for: • Overthinking at night • Anxiety before sleep • Racing thoughts • Difficulty falling asleep If your mind won’t stop, 03:17 helps you slow down.

What’s new

Version 1.0.6 · Updated June 10, 2026

Improved purchase and restore flow, smoother session transitions, and updated app behavior for all-day access.

App privacy

The developer, Cagla Akgul Gurgur, reported these privacy practices to Apple.

Data Not Collected

The developer does not collect any data from this app.

Alternatives to 03:17 – Stop Overthinking

Looking for apps like 03:17 – Stop Overthinking? Here are 6 similar apps on the App Store. The highest rated is spill - overthinking journal (5.0/5), and all 6 are free to download.

03:17 – Stop Overthinking vs. alternatives
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