Health Neo - Daily Wellness

Track your health the smart way — all in one beautiful app. Health Neo combines hydration tracking, habit streaks, mood journaling, sleep monitoring, breathwork sessions and menstrual cycle tracking in one clean, ad-supported free app. No subscription needed. HYDRATION TRACKER Set your daily water goal and track every sip. Quick-add buttons for common amounts or enter a custom value. Undo support if you log by mistake. HABIT TRACKER Build streaks that stick. Add your own habits, complete them daily and watch your streaks grow. Swipe to delete habits you no longer need. MOOD JOURNAL Log how you feel each day with a simple mood rating and energy level. See your weekly mood chart on the dashboard and spot patterns over time. SLEEP TRACKER Log your sleep hours and quality each night. Track whether you're getting enough rest and how it affects your energy throughout the day. BREATHWORK & MEDITATION Guided breathing sessions for stress relief, focus and calm. Multiple patterns including box breathing, 4-7-8, and deep relaxation. Sessions tracked daily. PERIOD & CYCLE TRACKER Log your menstrual cycle, flow intensity, symptoms and moods. Get predictions for your next period and current phase. Full cycle insights and health notes. BODY BATTERY SCORE A daily wellness score calculated from your sleep, mood, energy, hydration and habit completion — see how all your health areas connect. HISTORY CALENDAR View your full health history month by month. Each day shows hydration, sleep and mood rings at a glance. SMART REMINDERS Set custom reminders for water, habits, mood, sleep and breathwork. Quiet Hours lets you pause all notifications during sleep time. FREE TO USE Health Neo is completely free with occasional ads. No subscriptions, no paywalls, no hidden charges. All your health data stays private on your device — never uploaded to any server. Questions or feedback? Email: [email protected]