Ridma: Meal Timing Journal

Notice how your meals sit with you. Ridma keeps a record of when you eat and how you feel, and puts the two side by side. Logging a meal or coffee takes one tap; a check-in for your gut, energy or mood takes a few seconds. Day by day, the connections in your own routine become easier to see. YOUR DAY AT A GLANCE Choose Gut or Energy as your focus and it appears on Today next to your meals: rated higher, the line rises; rated lower, it dips. Tap any check-in to change it. NO CALORIES. NO TIMERS. There are no calories, macros or portions to enter, and no fasting timer to start. Ridma works out your eating window and overnight gap from the meals you log. SEE YOUR DAYS SIDE BY SIDE • Meal and coffee times on one timeline, editable if you log late • Check-ins for gut, energy, mood, hunger and cravings • How full a meal left you, when you want to note it • Sleep and movement from Apple Health, if you connect it A WEEK YOU CAN MAKE SENSE OF Each week, Ridma compares your days with the same days last week. When there is enough logged, it points out one thing worth noticing, with how your gut, energy and mood felt alongside it. Some weeks there is nothing new, and it says so. RIDMA PREMIUM (OPTIONAL) Logging meals, coffee and check-ins is free. Premium adds the longer view: • Twelve weeks of meal timing next to how your gut, energy and mood felt • Every finished week, kept to read back • A short evening summary of your day, written on your device • One small intention to carry into tomorrow • Small experiments, like an earlier dinner, to see how a change felt PRIVATE BY DESIGN No account. No ads. Your logs are stored on your iPhone, and backups and exports happen only when you choose them. Ridma is for personal awareness. It is not a medical device and does not diagnose or treat any condition. If you have digestive symptoms that worry you, talk to a doctor. Works with Apple Watch and Home Screen widgets. Requires iOS 26 or later. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Terms & Conditions: https://ridma.app/terms.html Privacy Policy: https://ridma.app/privacy.html