ADHD Focus AI

You know what to do. You just can't start. ADHDFocus is built for that exact moment. NEW: VOICE START - Tap the mic and say what you are avoiding - ADHDFocus turns it into one tiny action and offers a 5-minute focus session - No typing required at the exact moment executive dysfunction kicks in HANDS-FREE FOCUS - Say “Start a focus session” and name the task to begin without typing - Choose a 5–45 minute session by voice and let ADHDFocus open into the live timer - Ask Siri for today’s focus time, sessions, streak, or remaining tasks START IN SMALL STEPS - Break an overwhelming task into concrete starter steps - Pick one tiny action and begin before the spiral gets louder ADHD-SIZED FOCUS SESSIONS - 5, 15, and 25-minute sessions that match your energy - Gentle, Sprint, and Deep modes for different kinds of days - No shame if all you can do today is five minutes LEARN YOUR PATTERNS - Log distractions with one tap - See which days and times tend to break your focus - Use weekly insight to choose your best next session BUILT FOR ADHD, NOT AGAINST IT - No giant dashboard to decode before you begin - Open the app, start small, and build momentum FREE TO TRY - 3 free focus sessions and 5 task breakdowns - Premium unlocks unlimited sessions, unlimited breakdowns, pattern insights, and best-next-session recommendations If ADHDFocus helps your brain, a rating helps other ADHD people find it too.