Mochi: Period Fasting
BYRON YOUNG Health & Fitness iPhoneiPadiPod touch
Mochi: Period Fasting is a free Health & Fitness app for iPhone and iPad by BYRON YOUNG. Requires iOS 17.0. Updated March 31, 2026.
- Price
- Free
- on the App Store
- Size
- 7 MB
- Age 17+
- Updated
- Mar 31
- 2026 · v1.0
Screenshots
About Mochi: Period Fasting
Mochi is the first intermittent fasting app designed around your menstrual cycle. Your body's needs change throughout the month — your fasting plan should too. CYCLE-SYNCED FASTING Mochi adjusts your fasting protocol based on your cycle phase: • Menstrual: Gentle 12:12 fasts during low-energy days • Follicular: Longer 16:8 fasts when energy is rising • Ovulation: Moderate 14:10 during peak energy • Luteal: Shorter 13:11 as energy winds down SMART FASTING TIMER • Real-time body status: fat burning, ketosis, and autophagy • Lock screen Live Activity and Dynamic Island • Home screen widget TRACK YOUR PROGRESS • Weight tracking with goal visualization • Mood and energy logging after each fast • Fasting streaks with milestones • Hydration reminders PERSONALIZED TO YOU • Plan based on your age, weight, activity, and goals • Daily tips adapted to your cycle phase • Calming, beautiful design PRIVACY FIRST All data stays on your device. No cloud, no analytics, no data sharing. Start your 3-day free trial today. Terms of Use: https://syxstudio.github.io/mochi-site/terms.html Privacy Policy: https://syxstudio.github.io/mochi-site/privacy.html
App privacy
The developer, BYRON YOUNG, reported these privacy practices to Apple.
Data Linked to You
The following data, which may be collected and linked to your identity, may be used for the following purposes:
- Purchases: Purchase History
Used for: App Functionality
Alternatives to Mochi: Period Fasting
Looking for apps like Mochi: Period Fasting? Here are 6 similar apps on the App Store. The highest rated is SheFast: Cycle Fasting Tracker (5.0/5), and all 6 are free to download.
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Flow Fasting Tracker
-
Phasely — Cycle Aware Fasting
-
StepIsland: take a walk
4.0
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Health Goal Tracker: Active Me
4.6
-
SheFast: Cycle Fasting Tracker
5.0
-
PureFast: Intermittent Fasting
| App | Rating | Price | Last updated | Compare |
|---|---|---|---|---|
| Mochi: Period Fasting | – | Free | March 31, 2026 | |
| Flow Fasting Tracker | – | Free | Jul 27, 2026 | Compare |
| Phasely — Cycle Aware Fasting | – | Free | Sep 30, 2026 | Compare |
| StepIsland: take a walk | 4.0 / 5 (1) | Free | Oct 7, 2026 | Compare |
| Health Goal Tracker: Active Me | 4.6 / 5 (9) | Free | Aug 7, 2026 | Compare |
| SheFast: Cycle Fasting Tracker | 5.0 / 5 (2) | Free | Sep 8, 2026 | Compare |
| PureFast: Intermittent Fasting | – | Free | Sep 21, 2026 | Compare |