Kangaroo Workout

Five workouts. Press play. Move. Kangaroo Workout is what happens when you stop hunting for the right routine and just commit to one. Five workouts, illustrated and timed, ready the second you open the app: HIIT, Day A, Day B, Standard, and Ultra. No accounts to create. No settings to configure. No "premium" tier paywall. Tap a workout. Start. Built by one person, for the workouts that actually work. What's inside: • HIIT, 16 exercises, 20 seconds each, big countdown timer on every screen • Day A, weighted strength split across hinge, squat, push, pull, plyo, and cooldown • Day B, the companion lift day for full-week coverage • Standard, a balanced routine for non-lifting days • Ultra, superset-based for when you want to go hard • Apple Watch companion with HealthKit, your workout is logged automatically • Hand-painted illustrations for every exercise so you never wonder what the next move looks like • Dual-track view: Focus mode for the current exercise, Overview track for the whole session at a glance • Confetti when you finish a HIIT session, because finishing should feel good What's not inside: • No accounts. No log-in. • No social feed. • No streak shame, skip a day and the app is still here. • No leaderboards. The only person you're competing with is yesterday's you. • No advertisements. • No in-app purchases. The whole app is the app. Built for: • People who already know what workouts work for them and want to stop browsing • Anyone who wants a clean, fast timer that just runs the session • Apple Watch users who want their HIIT and strength sessions in Health automatically Open it. Tap a workout. Move.