FTW Fitness

FTW Sport & Wellness is your all-in-one fitness companion designed to help you achieve your health and wellness goals. SMART WORKOUTS - AI-generated workout plans tailored to your fitness level and goals - Real-time workout tracking with guided exercises - Connect your heart rate monitor via Bluetooth for live tracking NUTRITION TRACKING - Log meals and track your daily macros - Personalized nutrition recommendations - Stay on top of your protein, carbs, and fat targets RECOVERY & WELLNESS - Daily recovery score based on sleep, stress, and activity - Apple Health integration for steps, sleep, and heart rate data - Hydration tracking to keep you at your best BODY PROGRESS - Track your body measurements over time - Visual progress tracking to see your transformation PERSONALIZED EXPERIENCE - Choose your persona: Gym-Goer, Athlete, Prenatal/Postnatal, Diabetes Management, or General Wellness - Customized recommendations based on your profile and goals