Daily Hangboard

Daily Hangboard is a structured training app for rock climbers building finger strength through systematic hangboard workouts. Whether you're hanging jugs for the first time or training small edges, Daily Hangboard gives you research-backed protocols, a guided workout player, and progress tracking — all offline, no account required. The core app is free. Upgrade to Premium to unlock custom routine building and full analytics. SUPPORTED HANGBOARDS Metolius Simulator 3D Beastmaker 1000 Series Beastmaker 2000 Series Tension Climbing Gindstone STRUCTURED TRAINING PROTOCOLS Choose from expert-designed routines covering every phase of finger strength development: Beginner Foundation — build connective tissue safely with large holds and deep pockets Max Strength Protocol — 7-second max hangs with full recovery Repeater Protocol — 7s on / 3s off anaerobic endurance training Pocket Development — progressive 2 and 3-finger pocket training Sloper Technique — friction and body position training Advanced Power Building — small edges and high-intensity protocols Quick Maintenance — a short session for busy days ...and more for beginner, intermediate, and advanced climbers GUIDED WORKOUT PLAYER Follow along with a precision timer, automatic set counter, and audio and vibration cues for every hang and rest interval. The screen stays on throughout your session so you can keep your eyes on the board, not your phone. BOARD-SPECIFIC EXERCISES Daily Hangboard knows the exact holds on your board. Exercises map to real hold positions so you always know exactly where to place your fingers. EXERCISES ACROSS ALL GRIP TYPES Work every position your climbing demands — open-hand and half-crimp edges, 3-finger and 2-finger pockets, slopers, and jugs. TRACK YOUR PROGRESS Every completed session is automatically saved. Review your workout history and see how many sessions you've logged. PRIVACY FIRST All data is stored locally on your device. No account, no login, no cloud sync, no data collection. Your training history belongs to you. SAFE BY DESIGN Hangboard training carries real injury risk. Daily Hangboard includes safety guidance in every routine and progressive overload principles built into the difficulty progression. Always warm up before training. PREMIUM Unlock the full experience with a one-time purchase: Unlimited custom routines — build and save your own workouts Full analytics — track hold usage, hang time, and progress over time Complete workout history — review every session in detail Full template library — access all training protocols Daily Hangboard is built for climbers by climbers. Train consistently, progress safely, and get stronger.