Spiral - Mindful Journal
Emre Yavuz Health & Fitness iPhoneiPadiPod touchMac
Spiral - Mindful Journal is a free Health & Fitness app for iPhone and iPad by Emre Yavuz. Requires iOS 15.1. Updated July 9, 2026.
- Price
- Free
- on the App Store
- Size
- 40 MB
- Age 4+
- Updated
- Jul 9
- 2026 · v1.0.4
Screenshots
About Spiral - Mindful Journal
Spiral is a journaling and diary app designed to quiet your mind, not fill it. Whether you're dealing with anxiety, tracking your mood, or just need a private space to think, write in a unique spiral canvas that turns your thoughts into a meditative visual experience, or choose ephemeral mode, where words flow and fade as you type. Write Your Way Choose between two distinct writing modes. Spiral mode places your words along a beautiful spiral path, creating a calming, focused writing ritual. Ephemeral mode lets your thoughts appear and dissolve, freeing you from the pressure of permanence. Perfect for venting without judgment. Breathe & Meditate Prepare your mind before journaling with built-in breathing exercises and meditation sessions. Choose from multiple breathing patterns, guided or ambient meditation, and set your own duration. AI-Powered Insights See what your writing reveals over time. Spiral’s AI offers one daily insight based on your entries, helping you notice dominant emotions, recurring themes, thinking patterns, and where your attention tends to drift. Over time, these insights help you understand your inner landscape more clearly. Track Your Journey See your complete timeline of journal entries, breathing sessions, and meditation sessions in one place. Track your streaks, total words, mood history, and weekly activity at a glance. Built for Privacy Your entries stay on your device. Optional iCloud sync keeps your data backed up across devices. Lock the app with a PIN for added security. Export or import your data anytime. Features: - Unique spiral and ephemeral writing modes - Mood tracking with every entry - Guided breathing exercises with multiple patterns - Meditation with guided and ambient audio - AI insights: emotions, themes, thinking vs feeling, time focus - Mood trend radar, theme distribution, and word cloud visualizations - Weekly AI reflections on your writing patterns - Streak tracking and activity statistics - Daily reminder notifications - iCloud sync and JSON export/import - PIN lock protection - Clean, distraction-free interface Start your first entry today. Quiet your mind, one spiral at a time. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
What’s new
Version 1.0.4 · Updated July 9, 2026
Bug fixes and performance improvements.
App privacy
The developer, Emre Yavuz, reported these privacy practices to Apple.
Data Linked to You
The following data, which may be collected and linked to your identity, may be used for the following purposes:
- Purchases: Purchase History
- Identifiers: Device ID
- Usage Data: Product Interaction
- Diagnostics: Crash Data, Performance Data
Used for: Analytics, App Functionality
Data Not Linked to You
The following data, which may be collected but is not linked to your identity, may be used for the following purposes:
- User Content: Other User Content
Used for: App Functionality
Alternatives to Spiral - Mindful Journal
Looking for apps like Spiral - Mindful Journal? Here are 6 similar apps on the App Store. The highest rated is Vertex Face Lab (5.0/5), and all 6 are free to download.
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Vertex Face Lab
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Nox - Sleep Habit
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FaceBeat: Face Yoga & Fitness
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Graft: Gym, Pilates & Yoga Log
| App | Rating | Price | Last updated | Compare |
|---|---|---|---|---|
| Spiral - Mindful Journal | – | Free | July 9, 2026 | |
| Vertex Face Lab | 5.0 / 5 (2) | Free | Apr 15, 2026 | Compare |
| Stillness - Close Your Day | – | Free | Jun 2, 2026 | Compare |
| Reset: Wind-Down & Sleep | – | Free | Jul 28, 2026 | Compare |
| Nox - Sleep Habit | 5.0 / 5 (1) | Free | Jun 24, 2026 | Compare |
| FaceBeat: Face Yoga & Fitness | – | Free | Jul 19, 2026 | Compare |
| Graft: Gym, Pilates & Yoga Log | – | Free | Jul 3, 2026 | Compare |