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Screenshots

  • FitBlok: Screen Time Blocker screenshot 1
  • FitBlok: Screen Time Blocker screenshot 2
  • FitBlok: Screen Time Blocker screenshot 3
  • FitBlok: Screen Time Blocker screenshot 4

About FitBlok: Screen Time Blocker

Your phone is designed to keep you scrolling. FitBlok fights back. Pick the apps that waste your time. FitBlok locks them. The only way to unlock? Real exercise, tracked by AI. HOW IT WORKS 1. Block distracting apps - Choose which apps to lock (TikTok, Instagram, YouTube, and more) 2. Exercise to earn screen time - Do push-ups, squats, jumping jacks, sit-ups, or plank. AI counts every rep automatically using your camera 3. Spend your balance - Unlock blocked apps for the time you earned. When it runs out, apps re-lock WHY FITBLOK WORKS Willpower alone fails 95% of the time. FitBlok replaces the dopamine hit of scrolling with the dopamine hit of movement - 3x more effective than going cold turkey. FEATURES - AI Rep Counting: Camera-based tracking for push-ups, squats, jumping jacks, sit-ups, and plank. No wearable needed - Walking Sessions: Earn screen time on brisk walks with HealthKit integration - Global Challenges: Compete with friends on exercise goals, climb leaderboards, earn badges - Difficulty Levels: Easy, Medium, or Hard - you control how much each rep earns - Blocking Streaks: Track consecutive days with blocking enabled and build momentum - Daily Reset: Fresh balance every day. Start clean, earn clean - Cross-Device Sync: Your exercise history follows you across devices THE SCIENCE Apps exploit dopamine loops to keep you hooked. FitBlok breaks the loop by requiring real physical effort before you scroll. Exercise releases the same dopamine - but healthier and longer-lasting. STOP DOOMSCROLLING. START MOVING. Every push-up earns you time. Every squat builds the habit. Join thousands breaking free from their screens - one rep at a time. Break the scroll. Build the habit. SUBSCRIPTION INFORMATION A FitBlok subscription is required for full access to features and content. Payment will be charged to your Apple ID account at confirmation of purchase. Subscription automatically renews unless canceled at least 24 hours before the end of the current period. Your account will be charged for renewal within 24 hours prior to the end of the current period. You can manage and cancel your subscriptions by going to your Account Settings on the App Store after purchase. Terms of Use: https://fitblok.app/terms Privacy Policy: https://fitblok.app/privacy

Ratings & reviews

4.4

25 ratings

5 ★ 72% 4 ★ 12% 3 ★ 8% 2 ★ 0% 1 ★ 8%

What’s new

Version 1.5.0 · Updated July 15, 2026

New • Daily exercise reminders plus streak-protection and grace-day rescue alerts, so you never lose your streak. Improved • Refreshed exercise, streak, and shield screens with a cleaner look and a new typeface. • Your shield now shows how many times each app was blocked today. Fixed • The camera now starts reliably when you begin an exercise.

App privacy

The developer, Better Primate Labs Ltd, reported these privacy practices to Apple.

Data Linked to You

The following data, which may be collected and linked to your identity, may be used for the following purposes:

  • Usage Data: Product Interaction
  • Diagnostics: Crash Data
  • Health & Fitness: Fitness
  • Purchases: Purchase History
  • Contact Info: Email Address, Name
  • User Content: Photos or Videos
  • Identifiers: User ID

Used for: Analytics, App Functionality

Data Not Linked to You

The following data, which may be collected but is not linked to your identity, may be used for the following purposes:

  • Contact Info: Email Address

Used for: Developer’s Advertising or Marketing

Alternatives to FitBlok: Screen Time Blocker

Looking for apps like FitBlok: Screen Time Blocker? Here are 6 similar apps on the App Store. The highest rated is BreatheBall-Breathing Exercise (5.0/5), and 5 of the 6 are free to download.

FitBlok: Screen Time Blocker vs. alternatives
App Rating Price Last updated
FitBlok: Screen Time Blocker 4.4 / 5 (25 ratings) Free July 15, 2026
BreatheBall-Breathing Exercise 5.0 / 5 (2) Free Jul 18, 2026
GymLogger X: Workout Tracker 5.0 / 5 (5) Free Sep 11, 2026
GLP-1 Tracker - Lumi 5.0 / 5 (2) Free Jun 11, 2026
Push Up Counter AI - Home Gym 3.5 / 5 (2) 0.99 USD May 11, 2026
VitalTile: Health Widgets 5.0 / 5 (3) Free Sep 21, 2026
Whiten 4.9 / 5 (11) Free May 15, 2026