Therma: Private Journal

There's a space between saying nothing and booking therapy. Therma is built for it. You have numbers for your sleep and your training. This is the 60 seconds for how you're actually doing. No advice. No fixing. No diagnosing. Check in once a day. One line about how you are, and it takes about 60 seconds. That's the whole ask. Therma reads for patterns rather than problems and gives back what it noticed: which feelings showed up, and which ones ran heavier. There is a short breathing practice on the home screen. One to three minutes, only if you want it. Connect Apple Health and your sleep, movement and heart rate sit next to what the week actually felt like. Once a week you get a short letter. Dated, titled, out of your own week. Therma will not tell you what to feel or hand you advice you did not ask for. Your entries are encrypted and access audited. They are never sold. feel it to free it Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/