MyRecoveryPal
Ryan Pate Health & Fitness iPhoneiPadiPod touch
MyRecoveryPal is a free Health & Fitness app for iPhone and iPad by Ryan Pate. Requires iOS 14.0. Updated April 7, 2026.
- Price
- Free
- on the App Store
- Size
- 17 MB
- Age 12+
- Updated
- Apr 7
- 2026 · v1.1.0
Screenshots
About MyRecoveryPal
MyRecoveryPal is a social recovery platform where people in recovery connect, support each other, and build a sober life together. Track your sobriety with a home screen widget, check in daily, join recovery groups, and chat with Anchor — your AI recovery coach. This is version 1.0. We're a small, growing community and we'd love for you to be part of it. Terms of Use: https://www.myrecoverypal.com/terms/ YOUR RECOVERY CIRCLE Follow others in recovery. Share milestones, encouragement, and honest reflections on a social feed built for people who understand what you're going through. React with support, comment, and build real connections. AI RECOVERY COACH — ANCHOR Talk to Anchor anytime — day or night. Anchor understands your recovery journey, remembers your context, and helps you work through cravings, tough moments, and daily reflections. 3 free messages to try, then unlimited with Premium. SOBRIETY TRACKING See your days, months, and years of sobriety at a glance — right on your home screen with our WidgetKit widget. Track milestones, celebrate anniversaries, and watch your progress grow. DAILY CHECK-INS Log your mood, cravings, energy, and gratitude every day. Build streaks, spot patterns in your recovery, and stay accountable. RECOVERY GROUPS Join public groups by addiction type, recovery stage, or interests. Start private groups for your circle. Post discussions, share resources, and support each other. PRIVACY FIRST Your journal is always private — never shared, never visible to other users. You control what's public: your sobriety date, your profile, your posts. PREMIUM FEATURES ($4.99/mo or $29.99/yr with 14-day free trial) - Anchor AI Coach: 20 messages per day - Unlimited groups including private groups - Unlimited journal with CSV export - 90-day mood, craving, and energy analytics - Premium badge on your profile FREE FEATURES - Social feed, messaging, and following - Daily check-ins with streaks - Join up to 5 groups - 30-day journal - 3 AI Coach trial messages - Home screen sobriety widget - Face ID login Built by people in recovery, for people in recovery.
What’s new
Version 1.1.0 · Updated April 7, 2026
What's New in v1.1.0: Daily Recovery Thoughts- A new motivational quote appears in your feed every morning with a reflection prompt to start your day. Daily Pledge- Check-ins now start with "I pledge to stay sober today" — building a daily habit that strengthens your recovery. Shareable Milestone Images- Hit a milestone? Share a beautiful, branded image to Instagram, WhatsApp, or Messages with one tap. Invite Your Sponsor- Send your sponsor or recovery pal an invite link. When they join, the connection is created automatically. Simplified Onboarding- New users get started in 3 quick steps instead of 5 — enter your quit date and see your counter instantly. Log a Slip (Non-Destructive)- Had a setback? Log it privately without losing your recovery history. Shows both your current streak and total time in recovery. More AI Coach Messages- Free users now get 10 messages with Anchor (was 3) — enough to experience real conversations before upgrading. Milestone Notifications- Get notified at 9 AM on milestone days (7, 30, 90, 365 days) so you never miss a celebration. Plus: improved nav bar proportions, gold-styled Anchor tab, active tab indicators, and performance improvements throughout.
App privacy
The developer, Ryan Pate, reported these privacy practices to Apple.
Data Linked to You
The following data, which may be collected and linked to your identity, may be used for the following purposes:
- Purchases: Purchase History
- Contact Info: Email Address, Name
- User Content: Photos or Videos, Other User Content
- Diagnostics: Crash Data
Used for: App Functionality
Alternatives to MyRecoveryPal
Looking for apps like MyRecoveryPal? Here are 6 similar apps on the App Store. The highest rated is Twelva: 12 Step Recovery (5.0/5), and all 6 are free to download.
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Twelva: 12 Step Recovery
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Work the Steps: Recovery
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Recovery Transparency
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Work the 12 Steps
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Sponsi
5.0
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Stillwise: Mindful Drinking
| App | Rating | Price | Last updated | Compare |
|---|---|---|---|---|
| MyRecoveryPal | – | Free | April 7, 2026 | |
| Twelva: 12 Step Recovery | 5.0 / 5 (3) | Free | Sep 25, 2026 | Compare |
| Work the Steps: Recovery | 5.0 / 5 (6) | Free | Jul 3, 2026 | Compare |
| Recovery Transparency | 5.0 / 5 (3) | Free | Sep 17, 2026 | Compare |
| Work the 12 Steps | 5.0 / 5 (2) | Free | Sep 2, 2026 | Compare |
| Sponsi | 5.0 / 5 (2) | Free | Sep 11, 2026 | Compare |
| Stillwise: Mindful Drinking | – | Free | Jul 24, 2026 | Compare |
Compare MyRecoveryPal with the top alternatives: ratings, updates, ASO score and keyword gaps →