HomeWOD Training

HomeWOD is the all-in-one training app for home gym athletes. Plan your week, get AI-generated workouts tailored to your equipment, track benchmark lifts and workout results, and keep everything for your training in one place. Whether you train independently or work with a coach, HomeWOD helps you stay consistent with structure that fits your setup, schedule and goals. With HomeWOD you can: • Get AI workouts tailored to your home gym equipment • Follow a clear weekly training plan • Set your training days, workout duration and experience level • Add limitations or injuries for more relevant programming • Track benchmark lifts and workout results • Log progress over time • Create your own custom workouts • Manage your available equipment, including weights and quantities • Receive workouts from your coach and train with remote guidance • Watch movement videos directly from your workout for clear exercise guidance HomeWOD is built for people who mostly train at home and want more than random workouts. It combines smart programming, progress tracking, movement guidance and practical training tools in one app. From a minimal setup to a full garage gym, HomeWOD adapts to the equipment you actually have and the time you actually have available.