Food Is Fuel

Food Is Fuel calculates a nutritionally complete daily diet — personalised specifically to you. Simply enter your age, gender, and body weight, and Food Is Fuel uses a mathematical optimisation algorithm to find the ideal combination of everyday foods that meets every nutrient target for your body. Powered by Real Data Built on the Australian Food Composition Database (AFCD) — the gold standard for Australian nutritional data — with over 1,200 whole foods including fruits, vegetables, meats, dairy, grains, nuts, and more. Personalised to You Nutrient targets are calculated using the Australian National Health and Medical Research Council (NHMRC) Nutrient Reference Values, tailored to your specific age, gender, and body weight. No generic one-size-fits-all recommendations. Scientifically Optimised Food Is Fuel uses a mathematical algorithm to find a diet that satisfies your daily requirements for: Calories, protein, carbohydrates, and fat Vitamins A, B1, B2, B3, B5, B6, B7, B9, B12, C, D, E, and K Minerals including calcium, iron, magnesium, zinc, selenium, and more Essential amino acids and omega-3 fatty acids. Simple & Private No account required. Just enter your details and get your optimised diet instantly.