Forkd: Nutrition Intelligence
Vineet Karhail Health & Fitness iPhoneiPadiPod touch
Forkd: Nutrition Intelligence is a free Health & Fitness app for iPhone and iPad by Vineet Karhail. Rated 4.0/5 from 4 ratings. Requires iOS 16.0.
- Rating
- 4.0
- 4 ratings
- Price
- Free
- on the App Store
- Size
- 85 MB
- Age 4+
- Updated
- Oct 5
- 2026 · v1.8.0
Screenshots
About Forkd: Nutrition Intelligence
Forkd AI is not JUST a calorie tracking app. Forkd AI is a personal nutrition intelligence app that answers the question: am I actually eating right? Maybe you're wiped out by 3pm and blame your sleep. Maybe you eat "pretty clean" but end up eating too many calories so you don't feel any different. Maybe your cupboard is full of supplements and you're not sure which ones you need. Or maybe you just want to eat well, without having to become a nutritionist first. Despite all the nutrition information available, there’s a disconnect between what your body needs and what you feed it. That’s because nutrition is personal to you and your body. A nutrition label tells you about one product. An AI calorie tracking app tells you a calorie number, protein number or carbs number in your food. Forkd AI tells you: what your body needs, what it's actually getting, and where the gap is. SNAP IT, SAY IT, OR TYPE IT Take a photo, tell Forkie (your nutrition coach) what you ate, or type it in. In seconds you'll see the ingredients, portions, calories, macros, fiber, and 15+ vitamins and minerals. PROTEIN TRACKER & FIBER TRACKER Set a daily protein and fiber target for your body. Protein keeps you full and builds muscles. Fiber keeps your gut happy and energy level steady. Most people do not eat enough fiber. Do not guess. Track them. SEE WHAT A PHOTO CAN'T SHOW Cooking oil. Butter. That drizzle of dressing. Forkd flags the ingredients hiding inside your meal that can add 200–300 calories a day. Correct it once and we remember. Your scan gets it right the next time. SPOT THE PATTERN, NOT JUST THE MEAL One meal tells you very little. A week tells you a lot. Low on iron three weeks running? Fiber stuck at half your target for days? Forkie spots it and suggests one small change: a swap, a snack, a recipe. KNOW WHAT YOUR FOOD ALREADY COVERS Before you buy another supplement, see which nutrients your meals are already giving you. Your next conversation with your doctor starts with real nutrients information. PLAN MEALS THAT CLOSE THE GAPS Build a meal plan from 6000+ healthy recipes filtered by your goals, your diet, and the nutrients you're running low on. STAY ON TRACK WITHOUT THE GUILT Daily and weekly challenges to stay on track. Miss a few days? Forkie doesn't lecture. He just helps you pick up where you left off. WATER AND FASTING TRACKING Tap to log water. Start a fasting timer. See how it all fits with what you eat. EAT FOR THE LIFE YOU WANT Some goals are about this month: steadier energy, fewer afternoon crashes, a weight you feel good at. Some are about decades from now: still hiking, still keeping up with the grandkids. Both start in the same place: knowing what's on your plate today. Eating well shouldn't be harder than ordering a pizza. With Forkd, it isn't. FREE vs FORKD PRO Free: food scanner, meal logging, intermittent fasting tracking, water tracking, 6000+ recipes, meal plan creation, basic calorie counter. Pro: full macro and micronutrient breakdown, fibre tracker, water tracker, hidden ingredient detection, personal nutrient alerts, AI meal planner, weekly insights, and the Nutrition Score. Download Forkd: the AI nutrition intelligence app, food scanner, protein tracker, fasting tracker, water tracker, and meal planner in one app. Terms: https://forkdapp.store/terms Privacy Policy: https://forkdapp.store/privacy DISCLAIMER: Forkd is an AI-powered nutrition intelligence app for tracking calories, micronutrients, fasting, and hydration. Meal analysis and nutrition insights are for general informational purposes only and are not medical advice. Always consult a healthcare professional before starting a new diet, fasting regimen, or exercise program, especially with diabetes, food allergies, or other health conditions. AI-generated estimates are approximations and may not be fully accurate.
What’s new
Version 1.8.0 · Updated October 5, 2026
1. Bug fixes - water logging, bug ignoring food preferences, timezone issue 2. Added more snacks 3. Meal Plan UI improved 4. Added Forkie's bite: science-based simple daily tip to improve your eating habits
App privacy
The developer, Vineet Karhail, reported these privacy practices to Apple.
Data Not Linked to You
The following data, which may be collected but is not linked to your identity, may be used for the following purposes:
- Contact Info: Email Address, Name
- User Content: Photos or Videos
Used for: Developer’s Advertising or Marketing, App Functionality
Alternatives to Forkd: Nutrition Intelligence
Looking for apps like Forkd: Nutrition Intelligence? Here are 6 similar apps on the App Store. The highest rated is Luminora: Daily Calm Quotes (5.0/5), and all 6 are free to download.
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Rhythm: Habit Tracker for Her
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EasyMeal - AI Recipe Generator
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Calorie Counter ⁃ Food Tracker
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Heatmap for Sports: PlayHeat
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MacroLoop: AI Calorie Tracker
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Luminora: Daily Calm Quotes
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| App | Rating | Price | Last updated | Compare |
|---|---|---|---|---|
| Forkd: Nutrition Intelligence | 4.0 / 5 (4 ratings) | Free | October 5, 2026 | |
| Rhythm: Habit Tracker for Her | – | Free | Jul 22, 2026 | Compare |
| EasyMeal - AI Recipe Generator | – | Free | Oct 6, 2026 | Compare |
| Calorie Counter ⁃ Food Tracker | – | Free | Oct 21, 2026 | Compare |
| Heatmap for Sports: PlayHeat | 4.7 / 5 (3) | Free | Oct 22, 2026 | Compare |
| MacroLoop: AI Calorie Tracker | – | Free | Mar 21, 2026 | Compare |
| Luminora: Daily Calm Quotes | 5.0 / 5 (30) | Free | Aug 15, 2026 | Compare |