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Screenshots

  • Trainer Workouts screenshot 1
  • Trainer Workouts screenshot 2
  • Trainer Workouts screenshot 3
  • Trainer Workouts screenshot 4

About Trainer Workouts

Trainer Workouts is a focused iOS app built for indoor cycling sessions with Bluetooth sensors and smart trainers. It helps athletes train with structure, monitor key metrics live, and keep a clean workout history. **Live training dashboard** Real-time display of core metrics like power, cadence, heart rate, speed, distance, and elapsed time. **Bluetooth device management** Easy pairing and reconnection for heart rate monitors, cadence sensors, and home trainers. **Structured workouts** Built-in and custom Zwift `.zwo` workouts with visual timeline and target guidance. **Workout creation & import/export** Create workouts directly in the app, import `.zwo` files from Files, and export workouts when needed. **Session control** Start, pause, resume, and stop sessions with optional automation at workout end. **Workout guidance cues** Optional countdown alerts before interval changes, with sound/vibration support. **History & performance tracking** Full session history with summary metrics and detailed post-workout view. **Strava integration** Connect your Strava account and sync sessions with clear sync status tracking. **Athlete settings** Configure FTP, weight, and training-related behavior from a dedicated settings area. **Subscriptions** Monthly, yearly, and lifetime plans unlock unlimited sessions. Privacy Policy: https://drusy.github.io/trainer-workouts/privacy/ Terms of Use (Apple EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

What’s new

Version 1.2.3 · Updated April 8, 2026

Improved post-session chart readability with smoother history curves (including elevation profile), fixed ERG target trend arrow behavior, fixed intermittent simulated-speed flashing, and corrected outdoor session naming plus outdoor map rider-arrow orientation.

App privacy

The developer, Kevin Renella, reported these privacy practices to Apple.

Data Not Linked to You

The following data, which may be collected but is not linked to your identity, may be used for the following purposes:

  • Diagnostics: Crash Data

Used for: App Functionality

Alternatives to Trainer Workouts

Looking for apps like Trainer Workouts? Here are 6 similar apps on the App Store. The highest rated is Apnea Tables Freediving Coach (3.8/5), and 5 of the 6 are free to download.

Trainer Workouts vs. alternatives
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Trainer Workouts – Free April 8, 2026
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Apnea Tables Freediving Coach 3.8 / 5 (17) 6.99 USD Feb 3, 2026 Compare

Compare Trainer Workouts with the top alternatives: ratings, updates, ASO score and keyword gaps →