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Screenshots

  • Flow: Workout Planner screenshot 1
  • Flow: Workout Planner screenshot 2
  • Flow: Workout Planner screenshot 3
  • Flow: Workout Planner screenshot 4

About Flow: Workout Planner

Flow is your AI-powered fitness companion. Get personalized workout plans tailored to your goals, experience level, and available equipment — all generated instantly. Key Features: - AI-generated workout plans customized to your fitness goals - Scan meals with your camera to instantly log calories and macros - Track your workouts with an intuitive, guided timer - Log progress photos and monitor your physique over time - View your training schedule on a clean, visual calendar - Beautiful, modern interface designed for iOS Whether you're just starting out or looking to level up your training, Flow adapts to you. Set your goals, follow your plan, and track your progress — all in one app. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://flow-app-emd.pages.dev/#privacy

What’s new

Version 1.0.5 · Updated March 22, 2026

Bug fixes and performance improvements

App privacy

The developer, CARLOS OCTAVIO Gonzalez Momita Perez, reported these privacy practices to Apple.

Data Linked to You

The following data, which may be collected and linked to your identity, may be used for the following purposes:

  • Health & Fitness: Health, Fitness
  • Purchases: Purchase History
  • Identifiers: User ID
  • Usage Data: Product Interaction

Used for: App Functionality

Data Not Linked to You

The following data, which may be collected but is not linked to your identity, may be used for the following purposes:

  • Diagnostics: Crash Data

Used for: Analytics, App Functionality

Alternatives to Flow: Workout Planner

Looking for apps like Flow: Workout Planner? Here are 6 similar apps on the App Store. The highest rated is Muse Yoga & Fitness (5.0/5), and all 6 are free to download.

Flow: Workout Planner vs. alternatives
App Rating Price Last updated Compare
Flow: Workout Planner – Free March 22, 2026
NightRing – Free Aug 27, 2026 Compare
Muse Yoga & Fitness 5.0 / 5 (1) Free Sep 24, 2026 Compare
Focus Fitness Bilzen – Free Oct 18, 2026 Compare
GymFlow: Gym Fitness Tracker 5.0 / 5 (1) Free Aug 26, 2026 Compare
LifeBuff – Calorie Tracker 5.0 / 5 (1) Free Jul 15, 2026 Compare
Fitness AI - Program Generator – Free Jun 10, 2025 Compare

Compare Flow: Workout Planner with the top alternatives: ratings, updates, ASO score and keyword gaps →