Kaçıyor: Calories

Kaçıyor: Calories — a calorie tracker built around Turkish cuisine. Completely free, no subscription. YOUR PERSONAL CALORIE GOAL Calculates your daily calorie needs with a scientific formula (Mifflin-St Jeor) based on your sex, age, height, weight, activity level and goal — including protein, carb and fat targets. 2,700+ TURKISH FOODS From mercimek soup to İskender, from simit to baklava — more than 2,700 foods in 12 categories. Every food shows calories, macros, portion info, how well it fits your goal and the best time to eat it. LOG MEALS IN SECONDS Pick your food, adjust the portion, add it to your day. Calories and macros are calculated automatically. EXERCISE TRACKING Walking, running, cycling, swimming and more — 11 exercise types. Burned calories are computed from duration, intensity and your body weight (MET-based). DAILY NET CALORIES Goal − eaten + burned = net. See where you stand at a glance. 30-DAY HISTORY Track your calorie balance over the last 30 days and watch your progress. YOUR GOAL ADAPTS WITH YOU Update your weight or activity level and your target recalculates instantly. Losing weight, gaining muscle or maintaining — whatever your goal, Kaçıyor: Calories has your back. And it's completely free.