Bench 100+: Bench Program
Adam Egloff Health & Fitness iPhoneiPadiPod touch
Bench 100+: Bench Program is a paid Health & Fitness app for iPhone and iPad by Adam Egloff. Requires iOS 15.1. Updated March 4, 2026.
- Price
- 2.99 USD
- on the App Store
- Size
- 33 MB
- Age 17+
- Updated
- Mar 4
- 2026 · v1.0
Screenshots
About Bench 100+: Bench Program
No random workouts. Just progression. Bench 100+ is a structured 27-week bench press specialization system designed for lifters who are serious about increasing their max. Built around one focused bench session per week, this program uses strict progression, grip variations, and auto-calculated weights based on your 1RM to drive measurable strength gains. This isn’t a generic workout app. It’s a bench specialization protocol engineered for intermediate and advanced lifters.
App privacy
The developer, Adam Egloff, reported these privacy practices to Apple.
Data Not Collected
The developer does not collect any data from this app.
Alternatives to Bench 100+: Bench Program
Looking for apps like Bench 100+: Bench Program? Here are 6 similar apps on the App Store. The highest rated is Train531: 5/3/1 Strength Coach (4.0/5), and all 6 are free to download.
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HIT: High Intensity Training
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Strength Basecamp Powerlifting
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Top Set: Powerlifting
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Legacy Barbell App
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Train531: 5/3/1 Strength Coach
4.0
| App | Rating | Price | Last updated | Compare |
|---|---|---|---|---|
| Bench 100+: Bench Program | – | 2.99 USD | March 4, 2026 | |
| HIT: High Intensity Training | – | Free | Aug 11, 2026 | Compare |
| Strength Basecamp Powerlifting | – | Free | Oct 12, 2026 | Compare |
| Top Set: Powerlifting | – | Free | Oct 5, 2026 | Compare |
| Legacy Barbell App | – | Free | Sep 22, 2026 | Compare |
| Heavy Protocol | – | Free | May 11, 2026 | Compare |
| Train531: 5/3/1 Strength Coach | 4.0 / 5 (1) | Free | Sep 29, 2026 | Compare |