JUST LADIES QUICKFIT

Kick start your fitness journey with Just Ladies QuickFit. Together with your coach, you'll have the best combination of nutrition & exercise guidance created specifically for women, all in one app. With Just Ladies QuickFit, you can begin your fitness journey in no time. Purchase a fully personalised workout and nutrition plan tailored to your goals, lifestyle, life stage and experience level or join for a low monthly price and follow the workout we do in the studio each month. Progress tracking becomes simple when you log workouts, record meals, complete check-ins and connect your fitness band & health kit while receiving real-time feedback and accountability from your coach. Everything that contributes to your results lives in one place. Plus, use the inbuilt 1-1 chat feature to ask questions, stay motivated and feel supported every step of the way. Designed for real women with real lives, Just Ladies QuickFit focuses on sustainable results, confidence, strength and consistency not extremes. Start your journey today! Features that will help you achieve your fitness goals include: •⁠ ⁠Personalised Workout Plan: Receive a fully tailored training plan designed around your goals, fitness level, injuries and available equipment — whether you want to lose weight, build strength, improve confidence, support postpartum recovery or simply feel healthier. •⁠ ⁠Nutrition, Hydration & Habits: Access coach-guided nutrition support and track your food intake to stay accountable with calories and macros. Monitor hydration, daily movement and habits that support long-term results. •⁠ ⁠Instant messaging & video calls: Message your coach in real-time and schedule video sessions directly from the app. Stay supported, improve consistency and get better results with ongoing accountability. •⁠ ⁠Check-ins: Structured check-ins give you and your coach a clear overview of progress so adjustments can be made when needed. •⁠ ⁠Progress tracking: Track measurements, strength improvements and performance trends so you can clearly see your progress. •⁠ ⁠Wearable integration: Connect your fitness band & health kit to get a complete picture of your activity and recovery. Note regarding Apple Health: The app integrates with Apple Health to show your daily activity - distance, steps, active energy, and flights to help you better achieve your goals. App also uses Apple Health to track energy burned and heart rate during a workout session, if an Apple Watch is used. Workout metrics are shared with the coach to better design your workout schedule. DISCLAIMER: Users should seek a doctor’s advice before using this app and making any medical decisions