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Screenshots

  • Unhook: App Blocker & Focus screenshot 1
  • Unhook: App Blocker & Focus screenshot 2
  • Unhook: App Blocker & Focus screenshot 3
  • Unhook: App Blocker & Focus screenshot 4

About Unhook: App Blocker & Focus

Your phone is built to keep you hooked. Unhook blocks the apps and websites that steal your time, automatically. Set a daily limit, a schedule or a place, and Unhook locks distractions for you. No willpower needed. TWO WAYS TO BLOCK • Full Lockout: a group stays blocked until you choose to unlock it • Distraction Shield: a pause screen that makes you think twice before opening an app LIMITS THAT FIT YOUR DAY • One daily limit, or a different limit for each day of the week • Schedules: block apps automatically during work, study or bedtime • Zones: block or allow apps when you arrive at a place you choose on the map, like your office, campus or gym • Take a Break: use an app for a set time, then it locks again • Quick Access: unlock one app for a few minutes when you really need it SEE WHERE YOUR TIME GOES • Usage charts for the last 24 hours and the last 7 days • Alerts when you reach 80% of your daily limit, plus break, schedule and zone alerts EXTRA CONTROL • Lock Unhook itself with Face ID or a passcode • Optionally block app installs, app deletion and in-app purchases • Siri & Shortcuts actions to lock or unlock a group Made for deep work, studying, better sleep and anyone trying to break the doomscrolling habit. FREE AND PRO Start free with 1 group (up to 3 apps), 1 schedule and 1 zone. Unhook Pro adds categories and websites, usage reports, reminders and longer breaks. Unhook uses Apple's Screen Time framework. Your app usage stays on your device. Privacy Policy: https://shaffans.com/privacy-policy Terms of Use: https://shaffans.com/terms-conditions

Ratings & reviews

4.9

21 ratings

5 ★ 90% 4 ★ 10% 3 ★ 0% 2 ★ 0% 1 ★ 0%

What’s new

Version 1.2.3 · Updated October 30, 2026

Blocking now works more reliably on iOS 18 and later. Plus small fixes and improvements.

App privacy

The developer, Shaffans Studios, reported these privacy practices to Apple.

Data Used to Track You

The following data may be used to track you across apps and websites owned by other companies:

  • Purchases: Purchase History
  • Identifiers: Device ID
  • Usage Data: Product Interaction

Data Linked to You

The following data, which may be collected and linked to your identity, may be used for the following purposes:

  • Purchases: Purchase History
  • Identifiers: Device ID
  • Usage Data: Product Interaction

Used for: Third-Party Advertising, Developer’s Advertising or Marketing, Analytics

Data Not Linked to You

The following data, which may be collected but is not linked to your identity, may be used for the following purposes:

  • Diagnostics: Crash Data

Used for: Analytics

Alternatives to Unhook: App Blocker & Focus

Looking for apps like Unhook: App Blocker & Focus? Here are 6 similar apps on the App Store. The highest rated is Morphis: Focus Timer & Sounds (5.0/5), and all 6 are free to download.

Unhook: App Blocker & Focus vs. alternatives
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