My Health by Aayu Well

My Health by Aayu Well is your complete companion for medically-supervised weight management. Built by physicians, designed for patients on GLP-1 medications like semaglutide and tirzepatide. YOUR HEALTH, ONE SCORE Track your wellness across 4 clinical domains - Cardiac, Recovery, Activity, and Respiratory - powered by Apple HealthKit data. Your Aayu Score gives you an evidence-based snapshot of your overall health, updated daily. NUTRITION MADE SIMPLE Log meals in 5 seconds with our categorical system — no calorie counting, no food diaries, no guilt. Your Fuel Score tracks protein adequacy, hydration, meal consistency, and fruit/vegetable intake based on published nutritional science. LEARN YOUR MEDICATION 68 bite-sized interactive lessons across 12 weeks, built from 200+ hours of medical content. Understand how your GLP-1 medication works, what to eat, how to exercise, and how to manage side effects. Earn XP, maintain streaks, and unlock badges as you learn. GUIDED MEDITATION 10 meditation programs with 90 sessions designed specifically for weight management patients. Programs cover stress reduction, deeper sleep, emotional eating, body image, and mindful living - all clinically relevant to your journey. 800+ EXERCISES Browse a library of 800+ exercises with muscle group targeting, equipment filters, and animated demonstrations. Build block-based workout plans with circuits, supersets, and structured rest periods. SLEEP ANALYSIS Detailed sleep stage tracking - Awake, REM, Light, and Deep sleep - with overnight heart rate monitoring. Understand how your sleep quality affects your weight loss and recovery. BOOK YOUR PROVIDER Schedule same-week video or in-person appointments with your care team directly from the app. Telehealth visits powered by secure, HIPAA-compliant video. SECURE & PRIVATE Face ID authentication. HIPAA-compliant infrastructure. Your health data is encrypted in transit and at rest. We never sell your data.