My Sober Journey: Quit Drink

Every sober day makes a difference. Track your alcohol-free days, money saved, and drinks avoided — all updating in real time. Watch your body recover with evidence-based milestones. Blood sugar stabilises within 24 hours. Sleep quality improves within a week. Liver fat starts decreasing within two weeks. Blood pressure and skin improve within a month. KEY FEATURES - Real-time sober day counter with hours, minutes, and seconds - Money saved calculator based on your drinking habits - Drinks avoided counter - Evidence-based health recovery timeline with 10+ milestones - Craving timer to ride out urges - Shareable progress cards to celebrate your wins - 100% private — no account, no cloud, no data shared WHO IS THIS FOR? Anyone choosing sobriety — whether for Dry January, Sober October, or a permanent lifestyle change. Enter your quit date and see your progress instantly. Disclaimer: This app is for informational and cessation support purposes only. It does not provide medical advice, diagnosis, or treatment. If you experience withdrawal symptoms, seek immediate medical attention. Always consult your physician for medical advice.