Momentum: Workout & Recovery

Build your Momentum, one day at a time. Bring workout planning, training logs, recovery insights, and daily habits together in one place. PLAN AND TRACK YOUR TRAINING Create routines, schedule workouts, and record sets, reps, weights, effort, and rest. Add your own exercises with rep-based or time-based tracking. Follow workouts from your iPhone or Apple Watch. UNDERSTAND YOUR PROGRESS Review workout history, personal records, heart-rate zones, training load, and muscle focus. Use your Momentum Score and recovery context to understand your recent training. CONNECT WITH APPLE HEALTH Bring supported workouts, sleep, activity, and health measurements into Momentum. Available insights depend on your device, recorded data, and the permissions you choose to grant. BUILD DAILY HABITS Track hydration, food, calories, macros, fasting, and body measurements. View guided daily macro targets based on your profile and goals. MAKE MOMENTUM YOURS Choose your theme, app icon, measurement units, and first day of the week. Manage your account, subscription, and workout exports from Settings. OPTIONAL AI GUIDANCE Use AI Coach for personalized training context and meal photo analysis for food logging. These features require separate consent before selected information is sent for processing. Momentum provides fitness and wellness information. It is not a medical device and does not provide medical advice, diagnosis, or treatment. Some features require Momentum Pro, available through monthly or yearly auto-renewable subscriptions. Prices and any available trial are shown before purchase. Manage or cancel your subscription through your Apple Account settings. Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://github.com/iuliansz87/Momentum/blob/main/PrivacyPolicy.md Support: https://github.com/iuliansz87/Momentum/blob/main/Support