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  • Timer | Interval screenshot 1
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About Timer | Interval

Timer | Interval is a clean, focused interval timer for HIIT, Tabata, EMOM, AMRAP, boxing rounds, HYROX, CrossFit, circuits, and gym training. Start fast with ready-made workout timers or build your own custom work/rest flow. The full-screen timer stays readable while you train, with clear audio cues, voice countdown options, and haptics so you don't have to keep checking the screen. Features: • 17 ready-made timers across HIIT, Tabata, EMOM, AMRAP, sprint, HYROX, CrossFit, boxing, and functional formats • Custom timer builder with work, rest, warm-up, and cool-down intervals • Big animated countdown display for active workouts • Landscape timer view for side-on training setups • Timer sound, voice countdown, and haptic options • Favourites for one-tap access to the timers you repeat • Dark, distraction-free interface designed for iPhone and iPad Optional Pro Upgrade: • Lifetime Pro unlock — one-time purchase, no subscription • Unlimited custom timers • Premium workout timers • Premium themes • Premium sound and haptic controls • Future Pro improvements Built for athletes who want a timer that gets out of the way and keeps them moving.

What’s new

Version 1.3.5 · Updated September 1, 2026

Timer reliability update. • The timer now keeps the screen awake while a workout is active. • Background and lock-screen cues are more reliable when you switch apps. • Audio is configured to play in Silent Mode. • Real-time timer reconciliation keeps sessions accurate after interruptions. • Privacy, support, and App Store metadata refreshed for clearer disclosure and discoverability.

App privacy

The developer, MICAH JOHN WALKER, reported these privacy practices to Apple.

Data Not Linked to You

The following data, which may be collected but is not linked to your identity, may be used for the following purposes:

  • Identifiers: User ID
  • Purchases: Purchase History

Used for: Analytics, App Functionality

Alternatives to Timer | Interval

Looking for apps like Timer | Interval? Here are 6 similar apps on the App Store. The highest rated is RoundFlow: Interval Timer (5.0/5), and all 6 are free to download.

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