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About Vitality Weeks

Your life is roughly 4,680 weeks. Vitality Weeks turns that number into something you can see — a single grid where every week you've lived is filled in, and every week ahead is waiting. Open the app and the first thing you notice is where you are. Not your age in years. Your age in weeks. The dot on the grid that says: you are here. — REFLECT EVERY WEEK — At the end of each week, write a short reflection. What was the highlight? What was hard? Rate your energy. Over time, you build a private journal of your life — one week at a time. — SEAL A TIME CAPSULE — Write a message to your future self. It seals for 52 weeks. When it opens, you'll remember exactly who you were and what you were thinking a year ago. — MARK WHAT MATTERS — Add milestones to your grid — graduation, first job, a move, a loss, a win. Choose from 22 icons. Set reminders so you never forget an anniversary. — LEARN FROM HISTORY — Every week, get a notification about someone who accomplished something remarkable at your exact age. Around 12,000 facts, each chosen because you'd recognise either the person or what they did — science, art, sport, business, history — in 5 languages. — SEE TIME DIFFERENTLY — Switch between weeks, months, and years. Each view gives you a different perspective on the same life. The weekly grid is granular and honest. The yearly grid is sweeping and fast. — PREMIUM THEMES — Unlock Obsidian Gold (dark luxury) and Retro OS (System 7 nostalgia) with a one-time Pro upgrade. The free Deep Teal theme is designed to feel calm and clear. — YOUR DATA, YOUR DEVICE — Everything is stored locally. No accounts. No cloud. No tracking. No ads. Your reflections, capsules, and milestones never leave your phone. — FEATURES — • Life grid: weeks, months, or years • Home screen widget (5 sizes) • Weekly reflections with energy tracking • Time capsules (52-week reveal) • Milestone tracker with icons and reminders • Age-based historical facts • 3 premium themes • Up to 2 profiles • Works fully offline • 5 languages: English, Japanese, Spanish, Portuguese, Korean A different way to look at time.

What’s new

Version 1.3.4 · Updated August 20, 2026

The age-based facts have been rebuilt from the ground up. Every fact now has to clear one bar: you should recognise either the person or what they did. Thousands of forgettable entries were removed rather than kept for volume. What's left is around 12,000. At 10, Tatum O'Neal won an Academy Award. At 34, Kazuo Ishiguro won the Booker Prize. At 81, Alice Munro won the Nobel Prize in Literature. — WHAT CHANGED — • Tap any fact to see the year it happened and who the person was • More variety day to day, instead of the same kind of achievement repeating • Far better coverage in your teens and after 70, where facts used to be thin • Every category is represented now, including history and military • Fixed missing apostrophes, wrong verbs, and lines that cut off mid-word • All of it applies in all five languages

App privacy

The developer, James Shin, reported these privacy practices to Apple.

Data Not Collected

The developer does not collect any data from this app.

Alternatives to Vitality Weeks

Looking for apps like Vitality Weeks? Here are 6 similar apps on the App Store. The highest rated is MyLifeClock – Life Calendar (5.0/5), and all 6 are free to download.

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