Fuelog: Endurance Fueling

Training plans and fuel plans that work together. Fuelog plans your running, cycling, swimming or triathlon training, tells you how to fuel each session, and sets daily targets that follow the plan. Its race and event fuel plans are built around the carb rate you've practiced. TRAIN AND FUEL TOGETHER • Plans for running, cycling, swimming and triathlon, on the days you can train. A short setup asks what you've done lately, so the plan starts from there. • Two health questions come first. A yes keeps every session easy until you tell Fuelog you've been cleared. • See your week. Open a session for its effort and how to fuel it, or swap it for an easier, similar, harder or shorter one, with Undo. • Sessions of an hour or more show carbs, fluid and sodium an hour, never above the rate you've practiced (60 g an hour without one). • Connect intervals.icu to bring your planned workouts into your Fuelog week. • Daily targets that can follow your plan, a guided session player with step cues, and a weekly summary of planned against done. FREE FUEL PLANS • Race Fuel Plan for triathlon, sprint to full distance, with a gut-training schedule. • Event Fuel Plan for marathons, ultras, mountain-bike races, rides and big hiking days, up to 48 hours. • Find your race among more than 150 US events, or import a course GPX. • Built around the carb rate you've practiced; without one, plans stop at 60 g of carbs an hour. Your measured sweat rate is used if you enter it. DAILY TARGETS AND LOGGING • Targets follow the calories you burn, from Apple Health, or set your own. Add a race date and Fuelog sets your training phase. • Log food by barcode, search, photo or voice. Barcode scanning and saved foods are free. Search, photo and voice have free tries, then they're part of Fuelog Pro. • Log with Siri: say "Log oatmeal in Fuelog" for a saved food, or "Log food in Fuelog" and Siri asks what you ate. iOS 16 and later. • Running form from your Apple Watch on each run, next to your 4-week median. Free. FUELOG PRO • An AI coach, up to 200 messages a month. It can log food you tell it about, plan your next weeks, add a session or make one easier. Each change comes as a card you confirm, with Undo. • Bike, wetsuit and running-shoe suggestions within your budget and size, from Fuelog's own lists taken from brand pages. No paid links. • Bike fit ranges to start from, free in Me, with a professional bike fit recommended. • AI meal plans built from everyday foods, with realistic portions and recipes, using the foods you like and leaving out the ones you don't, within your budget. • Blood-work scan, workout fill, InBody analysis and coaching profiles for more than 20 sports. ALSO • Light, Dark or match your iPhone, on every screen. • Reads workouts, calorie burn, heart rate, HRV, sleep and running form from Apple Health. A workout saved there marks the planned session done. PRICING Fuelog is free to download. Fuelog Pro is $9.99/month or $79.99/year, with a 7-day free trial for eligible new subscribers. Payment is charged to your Apple ID. Subscriptions renew automatically unless canceled at least 24 hours before the end of the current period. Manage or cancel in your Apple ID settings. Terms: https://fuelog.app/terms Privacy: https://fuelog.app/privacy Fuelog is a nutrition and training tracker, not a medical device. Talk to a doctor before making medical decisions.