Haven: Mental Check-Ins

Haven helps you notice the quiet changes — so you don't face them alone. Haven is a mental health early detection app built around simple daily check-ins. Instead of focusing on bad days, Haven tracks patterns in sleep, social connection, and energy over time. We hope Haven helps you stay connected to your emotional and behavioral well-being. See your week clearly. Share only when you choose. HOW IT WORKS - Fill out 3 daily logs - Track sleep, social interaction, and movement - Detect sustained changes in patterns - Receive gentle weekly insights - Share summaries with someone you trust WEEKLY INSIGHTS Haven analyzes your patterns and highlights: - Sleep trends - Social connection changes - Movement and energy averages - Areas to focus on and improve - Positive streaks and improvements Insights are written in friendly, non-clinical language. YOU CONTROL SHARING Haven never notifies anyone automatically. When you're ready, you can: - Copy your weekly summary - Customize what to include - Share via text, email, or any messaging app You choose what to share and with whom. PRIVACY FIRST - No contact list access - No automatic alerts to others - No selling of data - Secure authentication and encrypted storage - Full data export and deletion options Your data is yours. IMPORTANT Haven is not a medical device and does not provide diagnosis or treatment. If you are in crisis, call 911, 988 (U.S.), or your local emergency number. Privacy Policy: https://www.notion.so/Privacy-Policy-Haven-3125170becbb8036ba88c5d0e331e62a Terms of Use: https://www.notion.so/Terms-of-Use-Haven-3125170becbb80ed9b55f3798d972b52