FlöFuel
Eric Bowman Health & Fitness iPhoneiPadiPod touchApple Watch
FlöFuel is a free Health & Fitness app for iPhone and iPad by Eric Bowman. Rated 2.0/5 from 1 ratings. Requires iOS 18.0. Updated May 14, 2026.
- Rating
- 2.0
- 1 ratings
- Price
- Free
- on the App Store
- Size
- 15 MB
- Age 4+
- Updated
- May 14
- 2026 · v2.0.1
Screenshots
About FlöFuel
FlöFuel is your adaptive cycling nutrition co-pilot. Tell it your ride — intensity, duration, and body weight — and it calculates exactly what to eat, drink, and when. TWO MODES, ONE GOAL • Abstract targets: Get timed carb, hydration, and sodium alerts scaled to your effort • Pantry mode: Load your real gels, bars, and drink mixes — FlöFuel schedules them at optimal times with named product alerts WEATHER-SMART Automatically detects temperature and adjusts hydration and sodium targets. Hot day? Your plan adapts. APPLE WATCH COMPANION Independent watch app with haptic alerts. Hold to consume. Tap to snooze. Eyes on the road. RIDE PLANNING See your full nutrition timeline before you start — bottles to prep, products to bring, refill stops, and nutrition totals. BUILT FOR CYCLISTS • Adaptive fueling scaled to intensity (easy → racing) • Ramp-up pacing for the first hour • Finishing window — stops carbs before the end • GI-safe caps per 15 minutes • Live Activities on your lock screen PRIVATE BY DESIGN No account. No servers. No analytics. No ads. All data stays on your device. Uninstall = complete deletion. Free. No in-app purchases. Built by a cyclist, for cyclists.
What’s new
Version 2.0.1 · Updated May 14, 2026
Gels and drinks now bundle together when they're close in time. If your gel and drink schedules drift apart (for example: a 5-hour ride at 83% FTP gives you gels every ~23 minutes and drinks every ~20 minutes), the planner used to leave them sitting one or two minutes apart in your timeline — a gel at 0:18 right next to a drink at 0:20, then another drink at 0:40 followed by a gel at 0:41. Two alerts, two interruptions, when one would do. Now the planner snaps gels onto drink times whenever the schedule allows it, so close-together actions land on the same line in your plan. Fewer alerts to dismiss, fewer interruptions on the bike. Everything else is unchanged: same fueling targets, same nutrient totals, same gel-spacing rules. You'll just see cleaner timelines.
App privacy
The developer, Eric Bowman, reported these privacy practices to Apple.
Data Not Collected
The developer does not collect any data from this app.