Studio NK: Home Workout

Studio NK is a home workout studio with convenient training programs for all major muscle groups: for weight loss, maintaining fitness, and improving endurance. Train at home, improve your shape, and strengthen your body in just 10–20 minutes a day. • No gym required • No equipment needed • Detailed exercise instructions • Effective bodyweight exercises The app is suitable for both beginners and people who already train regularly. 1. Workout Programs Choose a section depending on your goal: • Balanced full-body program • Legs & glutes • Abs & core • Chest & shoulders • Back & arms • Weight loss & endurance Each section includes workouts with gradually increasing intensity. 2. Short Daily Workouts Even if you have a busy schedule, workouts are easy to fit into your day. The app includes: • Quick 7-minute workouts • Standard 10–20 minute workouts • Programs for different fitness levels • Programs adapted to your fitness level Just a few minutes a day can help strengthen muscles, improve your shape, and increase endurance. 3. Motivation & Progress The app helps you stay consistent with your training: • Earn experience and rewards for workouts • Complete daily challenges • Climb the rankings and sports leagues • Unlock new programs • Track your progress This helps workouts become a healthy daily habit. 4. Healthy Habit Tracking Track your progress and healthy habits: • Workout statistics • Activity history • Water intake tracker • Profile progress overview You can clearly see how your fitness improves over time. 5. Train Anywhere Without Equipment Studio NK is designed for workouts: • At home • While traveling • Outdoors Just a few minutes a day can improve how you feel and your physical fitness. Start your fitness journey today.