Held - Affirmations for You
Ade Ayorinde Health & Fitness iPhoneiPadiPod touch
Held - Affirmations for You is a free Health & Fitness app for iPhone and iPad by Ade Ayorinde. Requires iOS 15.1. Updated July 9, 2026.
- Price
- Free
- on the App Store
- Size
- 158 MB
- Age 4+
- Updated
- Jul 9
- 2026 · v1.3.0
Screenshots
About Held - Affirmations for You
Some moments are harder than others. Held is a quiet place for mothers, parents, caregivers, and anyone running on empty. Choose how you're feeling, and receive affirmations written for that exact moment. Not generic motivation, but words that meet you where you are. Set your phone down and let affirmations play on their own. Swipe when you're ready for another. Save the ones that stay with you. No sign-ups. No tracking. No advice you didn't ask for. Just warmth when you need it most. Available in English and Japanese. がんばらなくていい Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
What’s new
Version 1.3.0 · Updated July 9, 2026
A calmer, warmer Held. • A refreshed look — softer background, clean cards, and a new hand-drawn icon set with bolder, more colourful moods • Hundreds of new affirmations, including gentle "I am" self-affirmations • "Who's this for?" — choose affirmations for everyone, or ones written for mums • Quiet crisis support, there when you need it and never in the way • Your space and Settings, now cleanly separated for easier navigation • Smoother reminders, home-screen widget, and streaks
App privacy
The developer, Ade Ayorinde, reported these privacy practices to Apple.
Data Not Collected
The developer does not collect any data from this app.
Alternatives to Held - Affirmations for You
Looking for apps like Held - Affirmations for You? Here are 6 similar apps on the App Store. The highest rated is Symmetry Biomechanics (5.0/5), and 5 of the 6 are free to download.
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| App | Rating | Price | Last updated | Compare |
|---|---|---|---|---|
| Held - Affirmations for You | – | Free | July 9, 2026 | |
| Symmetry Biomechanics | 5.0 / 5 (10) | Free | May 19, 2026 | Compare |
| Unpause | – | Free | Aug 11, 2026 | Compare |
| Mind Journal - CBT Diary | – | Free | Oct 26, 2026 | Compare |
| Saymily: Daily Affirmations | 5.0 / 5 (4) | Free | Oct 23, 2026 | Compare |
| Heart Rate Plus Monitor PRO | 4.5 / 5 (10) | 2.99 USD | Jun 1, 2024 | Compare |
| Parenity: Mindful Parenting | 5.0 / 5 (2) | Free | Mar 3, 2025 | Compare |