PowerFit w/ Shannon

Stronger Together. Every Level. Every Rep. Welcome to a group strength training experience built for everyone — from complete beginners to seasoned athletes. Our studio delivers high-energy, circuit-based classes that combine weight lifting and cardio for a balanced, full-body workout that builds strength, endurance, and confidence. Each class is thoughtfully programmed to challenge you at your level. Whether you're learning proper lifting form for the first time or pushing advanced performance goals, our coaches provide expert guidance, modifications, and progressions to meet you where you are. What to Expect: Structured strength training with free weights and functional movements Heart-pumping cardio intervals to boost endurance Circuit-based workouts that keep you moving and engaged Scalable exercises for all fitness levels Supportive, motivating group environment Our training style blends the science of strength development with the energy of team training — so you never feel lost, bored, or left behind. This isn’t just a workout. It’s a community that lifts together, pushes together, and grows stronger together. Join us and discover what you’re capable of.