HeadCalm: Migraine & head log

HeadCalm helps you find your headache triggers — so you can have fewer bad days. LOG IN SECONDS Track what matters in under 10 seconds, even when you feel terrible: • Pain level (0–10 scale) • Sleep hours • Hydration (glasses of water) • Stress level See exactly which days were hard and why — without writing a word. SPOT YOUR PATTERNS A clean 7-, 14-, or 30-day chart shows your pain severity over time. You'll start to see what's working and what isn't — sleep, hydration, stress — laid out so the connections become obvious. SMART INSIGHTS (AI-POWERED) Once you've logged enough data, HeadCalm surfaces plain-language insights like: • "Low sleep days tend to be higher-pain days" • "Your hydration is lower on your worst days" • "Stress levels track closely with your symptoms" No medical jargon. No guessing. Just the patterns your data reveals. REMINDERS THAT ACTUALLY HELP Optional daily nudges for hydration and a wind-down routine — the two things most correlated with headache improvement. SHARE A CLEAN PDF REPORT One tap generates a summary PDF you can bring to your doctor, neurologist, or anyone helping with your care.