TCM Sleep

TCM Sleep is built around one simple question: what kind of bad sleep sounds most like you? Instead of dropping you into a generic sound library, TCM Sleep now starts with a fast sleep type quiz. In about 30 seconds, you can see whether your nights feel more like stress heat, overthinking, burnout, heaviness, or late-evening digestion. WHAT YOU GET - A 6-question sleep type quiz - A plain-language TCM sleep pattern result - A 7-day reset you can start the same night - Sleep audio, reminders, and wake tools in one place SLEEP SUPPORT TOOLS - Offline sleep sounds, ambient scenes, and playlists - Sleep reminders and wake alarms - Sleep check-ins and lightweight trend tracking - Import your own audio and keep it offline WHO IT IS FOR - People who wake at night and want a clearer explanation - People who feel tired but still cannot settle - People who want a calmer bedtime routine without extra complexity Important: TCM Sleep does not provide medical advice, diagnosis, or treatment.