Streamline Swim: Deck to 1K

Looking to swim for fitness and not sure where to start? Streamline takes you from your first length to 30 minutes of continuous swimming in as little as 9 weeks. No swimming background needed beyond the basics. No complicated plans or workouts. Just show up, follow the workouts, and build your endurance with every session. Built around our flagship Deck to 1K interval program, Streamline is the structured beginner program that takes you from zero swimming fitness to 1K of continuous swimming. Each workout is structured, simple and designed for any pool - whether you're swimming in an Olympic sized 50 Meter pool or a 20 meter gym pool. WHAT'S INCLUDED -- Deck to 1K: A custom 12 or 9 week program designed to get you from 0 to 30 minutes of continuous swimming (roughly how long it takes to swim 1K) -- Workouts designed for any pool. These are interval based rather than distance, which means these can be done in any length of pool so long as you can keep track of time -- Interval based sessions that build at a pace you can actually keep -- Workout history and progress tracking so you can see how far you've come -- Awards to celebrate new milestones -- Apple Watch Support, so you can leave your phone safely tucked away and track intervals with ease -- Apple Health integration to keep all your fitness data in one place WHO IT'S FOR Streamline Swim is designed for everyone. You don't need to be a "real" swimmer, understand complex workout jargon, or have access to a bunch of equipment. The app is designed for anyone who wants to add swimming to their fitness routine, complete beginners who have never done a swimming workout before, casual swimmers looking to introduce more of a routine, and even seasoned swimmers looking to mix things up. You do need to be able to swim at least one length of the pool and be comfortable in the water before starting the program. Otherwise we recommend getting lessons in person with a swim coach first. It is not designed for competitive swimmers or masters swimmers looking to refine their technique or racing plans. If you're already training for a triathlon or looking to improve your SWOLF then this probably isn't the right fit for you. HOW IT WORKS Each week builds on the last. You start with short intervals and manageable rest periods, and by week 12 you're swimming 30 minutes continuously. The programmed adapts to your pool, just select your lap length on your watch before each session. Simple. Structured. Effortless. Download Streamline Swim and start your first session today. More workout plans and additional formats coming soon! STREAMLINE MEMBERSHIP Start your journey with a 14-day free trial. Choose from three different commitment billing options: Monthly – flexibility to swim at your own pace Quarterly – our "Summer membership", enough time to commit to the full 12-week plan Annual – our best value, commit to your swimming all year long Subscription details: - Payment will be charged to your Apple ID account at confirmation of purchase. - Subscription automatically renews unless cancelled at least 24 hours before the end of the current period. - You can manage or cancel your subscription in your Apple ID Account Settings at any time after purchase. Privacy Policy: https://streamlineswimapp.com/privacy Terms of Use: https://streamlineswimapp.com/terms