Ketorra: Keto & Fasting

Ketorra: Keto & Fasting is your all-in-one companion for the ketogenic lifestyle. Use it as a simple fasting timer or customize it with macro tracking, ketone & glucose monitoring, weight trends, recipes with smart shopping lists, exercise integration, and Apple Watch support. Private by default — your health data stays on your device. **FASTING TRACKER** - Start fasts with one tap or schedule ahead - Preset protocols: 16:8, 18:6, 20:4, OMAD, or set your own - Live progress ring with 6 metabolic phases (fed through autophagy) - Activity bonus: exercise during fasts accelerates your progress - Fasting history with streaks and personal bests **FASTING CIRCLES** (optional, opt-in) - Create or join private fasting groups with friends or family - Share fasting status — start time, plan, phase, streak - Real-time updates when members start or end fasts - Invite via short code; no email or account needed - Only fasting data is shared — meals, weight, and glucose stay private **KETO DIARY** - Log meals by type: breakfast, lunch, dinner, snacks - Track fat, protein, net carbs, and calories - Reuse recent meals for fast repeat logging - Daily macro goals with visual progress bars - Beverage tracking with customizable templates (water, coffee, bone broth, and more) - Supplement logging with dosage schedules and time slots - Multi-factor Keto Score with research-backed caloric ratio analysis **WEIGHT TRACKER** - Log weight with optional body composition (body fat %, lean mass) - Trend charts with moving averages and projection lines - BMI calculation with visual range indicator - Set a target weight and track your progress - Syncs with Apple Health (read and write) **KETONE & GLUCOSE MONITORING** - Log blood ketone (mmol/L) and glucose (mg/dL) readings - Auto-calculated GKI (Glucose-Ketone Index) with 7 zone classifications - Efficiency peak detection: find your metabolic sweet spot - Keto adaptation journey tracking from newbie to fat-adapted **KETO RECIPES** - Browse by category: breakfast, lunch, dinner, snacks, desserts, drinks, sides, sauces - Filter by difficulty, prep time, and diet tags (Keto, Low Carb, Paleo, Whole30) - Full nutrition info per serving - Save favorites and create your own custom recipes - Generate shopping lists directly from recipe ingredients **SMART SHOPPING LISTS** - Create multiple shopping lists for different occasions - Auto-generate from recipe ingredients with smart merging - Check off items as you shop - Pin important lists for quick access **EXERCISE** - Log workouts manually or import from Apple Health - Track duration, calories burned, and workout type - Exercise stats: weekly count, streaks, averages **HISTORY & ANALYTICS** - Unified timeline of all tracked activities - Nutrition, fasting, weight, and biomarker trend charts - Current streaks and personal bests - Calorie breakdown by meal type - Keto adaptation journey with milestone tracking - Export your data as CSV **CUSTOMIZABLE DASHBOARD** - Card-based home screen — choose what you see - Drag to reorder and toggle cards on or off - At-a-glance view of today's fasting status, macros, weight, and more **APPLE WATCH** - Fasting timer with progress ring - Quick-log beverages, supplements, and ketone readings - Today's summary at a glance - Automatic sync with your iPhone **ACHIEVEMENTS** - Dozens of achievements across 4 rarity tiers (Common, Rare, Epic, Legendary) - Earn badges for fasting milestones, logging streaks, weight goals, and more - Share beautifully designed progress and achievement cards **BUILT FOR PRIVACY** - Your nutrition, weight, glucose, ketone, and meal data stays on your device - No accounts, no ads, no third-party tracking, no subscriptions - Apple Health integration is optional and permission-based - Fasting Circles (optional) uses your iCloud account to share only fasting status with people you invite **LOCALIZED** - Available in English, Spanish, French, German, and Japanese