Wooly: Calm Anxiety

Wooly helps you calm down during anxiety and panic — gently, quickly, and without judgment. When your mind races or your body feels overwhelmed, Wooly gives you simple guided tools to feel grounded again. What you can do in Wooly: • Breathing Exercises with clear step-by-step cues (Inhale • Hold • Exhale) • Grounding 5-4-3-2-1 to reconnect with the present moment • Color Tap Game to shift attention and interrupt spirals • Daily Check-In to track mood, energy, and sleep • Episode Log to notice triggers, intensity, and what helped Designed for real moments: Use Wooly when you feel a panic wave starting, during stress, before sleep, after a hard conversation, or anytime you need a calm reset. Privacy first: Most entries are stored on your device. If you use optional features like chat or analytics, limited data may be processed by trusted providers to make the app work. Important: Wooly is not a medical device and does not replace professional care. If you feel you may harm yourself or others, contact your local emergency number right away. Links: Privacy Policy: https://sites.google.com/madebynkt.com/wooly-privacy Terms of Use: https://sites.google.com/madebynkt.com/wooly-terms