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About Digital Detox Timer

How many times did your thumb scroll today? You probably don’t even remember what you were looking at ten minutes ago. Time slips away, and by the next morning you’re thinking, “Why did I waste it again?” It’s time to stop pretending. It’s time to face reality. “Digital Detox Timer” is a no-escape digital detox app. The moment you touch or move your phone, time stops. Every second you keep your eyes off the screen, your focus becomes visible. Regret it again tomorrow — or face it right now. The choice is yours. ■ The More You Leave Your Phone, the More Time Moves The rules are simple. Start the game, and the timer begins. Touch or move your phone — and the timer instantly stops. That means: • Leave your phone on the desk • Don’t look at the screen • Don’t pick it up Only the time you truly stay away from your phone is recorded as focus time. “Don’t touch it, time moves.” “Touch it, time stops.” This brutally simple mechanic exposes unconscious phone addiction and naturally pulls your attention back to the real world. ■ What It Means to Truly Focus While the timer is running, you’ll naturally start asking yourself: “What should I do right now?” • Read a book • Study • Focus on work • Think • Do absolutely nothing Anything is fine. What matters is directing your attention to something other than your phone. It may start with just a few minutes. But over time, your ability to focus will grow. This isn’t a detox that forces restraint. It’s about realizing — almost without noticing — that you’ve stepped away from your phone. ■ Test Your Focus on the Global Leaderboard Your recorded focus time is reflected in a global ranking. Country, age, and background don’t matter. Only one thing counts: how long you stayed away from your phone. • How focused were you today? • Did you beat yesterday’s time? • Where do you rank in the world? Turn focus into a game. Compete with others — or simply with yourself. How far you go is up to you. ■ Your Focus Time Is Saved as History All focus sessions are saved automatically. You can look back and see: • How long you focused • How you felt • What you worked on With the memo feature, you can also record insights from each session. “I focused well while reading today.” “I couldn’t stay focused in the afternoon.” “Ambient sounds really helped.” By reviewing these records, you’ll discover your own ideal focus style. ■ Create a Focus-Friendly Environment with Ambient Sounds The app includes multiple ambient sounds. • When you want silence • When you need to block distractions • When you want a calm atmosphere Use it as focus background music to dive deeper into your work. The sounds are subtle and unobtrusive, designed to support your thinking — not interrupt it. ■ Works as a Desk Clock Too With its simple design, the app also works as a desk clock. • On your desk • By your bedside • Next to your workspace You can check the time without notifications or temptations. “To avoid touching your phone, you leave your phone.” That paradox is built into this app. ■ Ultra-Minimal Design Everything unnecessary has been stripped away. • No registration • No complicated settings • Start instantly Open the app and press start. That’s it. Because the goal isn’t to focus on the app — it’s to focus on real life. ■ Recommended For • Anyone who wants to reduce phone usage • People who want better focus • Students and professionals • Those starting digital detox • Anyone who wants a simple focus timer • People who like building habits through games ■ One Last Thing This app doesn’t take your time. It gives your time back to you. The moment you put your phone down, your focus begins. So — how many minutes can you focus today? Give it a try.

What’s new

Version 1.0.1 · Updated March 3, 2026

Added a tutorial. Added background music. Added new language support.

App privacy

The developer, Tc.com, reported these privacy practices to Apple.

Data Used to Track You

The following data may be used to track you across apps and websites owned by other companies:

  • Identifiers: Device ID

Data Linked to You

The following data, which may be collected and linked to your identity, may be used for the following purposes:

  • Identifiers: User ID

Used for: App Functionality

Data Not Linked to You

The following data, which may be collected but is not linked to your identity, may be used for the following purposes:

  • Identifiers: Device ID
  • Usage Data: Product Interaction
  • Diagnostics: Crash Data

Used for: Third-Party Advertising, Developer’s Advertising or Marketing, Analytics, App Functionality

Alternatives to Digital Detox Timer

Looking for apps like Digital Detox Timer? Here are 6 similar apps on the App Store. The highest rated is DetoxLock: Extreme App Blocker (4.7/5), and all 6 are free to download.

Digital Detox Timer vs. alternatives
App Rating Price Last updated Compare
Digital Detox Timer – Free March 3, 2026
Digital Detox ADHD AppBlocker 4.2 / 5 (29) Free Jan 27, 2026 Compare
DetoxLock: Extreme App Blocker 4.7 / 5 (506) Free Oct 27, 2026 Compare
Lilo: Study Timer & Challenges 4.7 / 5 (4,532) Free Oct 25, 2026 Compare
Detox: Digital Detox 4.6 / 5 (453) Free Sep 2, 2026 Compare
Stay Focused App/Site Blocker 4.4 / 5 (982) Free Oct 1, 2026 Compare
AppBlock: Block Apps, Websites 4.6 / 5 (6,900) Free Oct 23, 2026 Compare

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