Mind Relief: Service & Recover

What are the treatment options — and what should we expect? Mind Relief: Service and Recovery gives veterans, families, and supporters plain-language answers about mental health care, paired with practical tools you can use today. Not therapy — clarity. Completely free. No ads, no subscriptions, no account. WHAT YOU CAN DO IN THE APP - Build a personal Safety Plan — a 7-step plan based on the evidence-based safety planning approach used across VA settings. Stays on your device. Share only if you choose to. - Prep for your next appointment — check off topics, note what's been hard, list current medications, and prepare questions for your provider. Share your notes when you're ready. - Pace your breathing — box breathing, 4-7-8, and coherent breathing with gentle visuals and haptics. - Track your learning — see which treatment topics you've explored and where to pick back up. - Get Help — the Veterans Crisis Line (call 988, then press 1; or text 838255) is one tap away from every screen. TREATMENT INFORMATION, IN PLAIN LANGUAGE - PTSD pathways — CPT, Prolonged Exposure (PE), EMDR, medications, and adjuncts - Depression, sleep, and chronic pain pathways - Neuromodulation — rTMS, ECT, ketamine, SGB, VNS - Medications overview and side-by-side treatment comparisons - Family and caregiver support - A dedicated pathway for suicidal thoughts, with crisis resources throughout WHAT THIS APP IS NOT - It is not therapy or medical advice - It does not replace professional care - It is not a diagnostic or crisis service — if you are in immediate danger, call 911, or call 988 and press 1 PRIVACY-FIRST - No account required - No personal health data is collected or transmitted - Your safety plan, appointment notes, and reading history stay on your device - Sharing is always explicit — only what you send through the iOS share sheet ever leaves the app ACCESSIBLE BY DESIGN - Respects Reduce Motion and Dynamic Type - Calm visual design — no aggressive notifications - One optional daily reminder, fully in your control Built for veterans, their families, and the people who walk beside them.