Stretch & Release
Lucas Barker Health & Fitness iPhoneiPadiPod touchApple Watch
Stretch & Release is a paid Health & Fitness app for iPhone and iPad by Lucas Barker. Rated 5.0/5 from 1 ratings. Requires iOS 18.0.
- Rating
- 5.0
- 1 ratings
- Price
- 0.99 USD
- on the App Store
- Size
- 13 MB
- Age 4+
- Updated
- Sep 21
- 2026 · v2.0
Screenshots
About Stretch & Release
Hold. Rest. Repeat… without counting in your head. I built Stretch & Release after I kept losing track of how long I’d held a stretch, or how many reps I still had left. Set your hold time, rest time and reps. Numbers and graphics are easy to read, or close your eyes and use the spoken audio and haptic cues. Use either your iPhone or your Apple Watch — build a set list and it syncs across both devices using iCloud.
What’s new
Version 2.0 · Updated September 21, 2026
SET LISTS - Build a list of stretches, each with its own name, hold and rest durations, and rep counts. Create, edit, and reorder the list to suit your daily routine -- then turn set lists on in Settings, and let the timer move through the list automatically. ICLOUD SYNC - Set lists use iCloud to sync between your iPhone and Apple Watch, so your stretch routine is where you want it, when you want it. ACCESSIBILITY - Numerous VoiceOver improvements, as well as improved dynamic type support. BUT WAIT, THERE'S MORE! - Set lists on the iPhone includes shake-to-undo and swipe-to-undo - Apple Watch layout improved for smaller watches - The timer engine has been rebuilt for battery efficiency
App privacy
The developer, Lucas Barker, reported these privacy practices to Apple.
Data Not Collected
The developer does not collect any data from this app.
Alternatives to Stretch & Release
Looking for apps like Stretch & Release? Here are 6 similar apps on the App Store. The highest rated is StretchBreak: Stretch & Relax (5.0/5), and all 6 are free to download.
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StretchBreak: Stretch & Relax
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StretchPrep: Routine Builder
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Ambi: Green Noise Nature Sound
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ACT Coach
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STIM onTrack
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| App | Rating | Price | Last updated | Compare |
|---|---|---|---|---|
| Stretch & Release | 5.0 / 5 (1 rating) | 0.99 USD | September 21, 2026 | |
| StretchBreak: Stretch & Relax | 5.0 / 5 (1) | Free | Oct 14, 2026 | Compare |
| StretchPrep: Routine Builder | – | Free | Oct 11, 2026 | Compare |
| Ambi: Green Noise Nature Sound | 4.9 / 5 (92) | Free | Jan 15, 2026 | Compare |
| ACT Coach | 4.6 / 5 (16) | Free | May 8, 2025 | Compare |
| Superpower | 4.9 / 5 (1,631) | Free | Oct 17, 2026 | Compare |
| STIM onTrack | 4.6 / 5 (8,298) | Free | Jun 5, 2026 | Compare |
Compare Stretch & Release with the top alternatives: ratings, updates, ASO score and keyword gaps →