Teremok
Volodymyr Perelyhin Health & Fitness iPhoneiPadiPod touchApple Watch
Teremok is a free Health & Fitness app for iPhone and iPad by Volodymyr Perelyhin. Requires iOS 18.0. Updated October 23, 2026.
- Price
- Free
- on the App Store
- Size
- 344 MB
- Age 4+
- Updated
- Oct 23
- 2026 · v7.8
Screenshots
About Teremok
Why does it hurt today? Decode your weather-pain link. Teremok forecasts how today's barometric pressure, geomagnetic shifts, and 12 other environmental factors may trigger headaches, migraines, joint pain, and influence your overall wellness — personalized to YOUR health profile. HOW IT WORKS Teremok combines real-time data from weather services, air quality monitors, pollen trackers, and space weather observatories. It then applies your personal health profile — age, chronic conditions, allergies, skin type — to produce a score tailored specifically to you. A person with asthma and a pollen allergy will see a very different score than someone with hypertension on the same day in the same city. 13 ENVIRONMENTAL FACTORS - Air Quality Index (PM2.5, PM10, O3, NO2, SO2) - Feels-Like Temperature (Universal Thermal Climate Index) - Barometric Pressure Change (hPa per 3 hours) - Atmospheric Pressure (absolute level) - UV Index (WHO scale) - Humidity (relative air moisture) - Pollen Index (6 species: birch, alder, grass, ragweed, mugwort, olive) - Geomagnetic Kp Index (NOAA space weather) - Solar Flare Activity (X-ray flux classification) - Wind Speed (Beaufort scale) - Dewpoint (comfort threshold) - Day Length (circadian impact) - Moon Phase (sleep and mood) PERSONALIZED HEALTH PROFILE Configure your conditions for a tailored experience: - Cardiovascular (hypertension, arrhythmia) - Musculoskeletal (arthritis, joint pain) - Respiratory (asthma, COPD) - Nervous system (migraine, meteosensitivity) - Psychoemotional (mood disorders, seasonal affective) - Dermatological (eczema, photosensitivity) - Immune (allergies, autoimmune) SMART TOOLS - Exercise Window: Finds the best 2-3 hour block for outdoor activity based on UV, temperature, air quality, and precipitation. - Safe Sun Timer: Calculates minutes to skin reddening based on your Fitzpatrick skin type and current UV index. - Sleep Forecast: Tonight's sleep quality score based on temperature, humidity, geomagnetic activity, moon phase, and wind. - Alert Timeline: Hourly risk peaks across 24 hours so you can plan your day. DESIGNED FOR YOU - Today/Tomorrow toggle with 3-day forecast - Government weather alerts (via Apple WeatherKit) - Drag-and-drop factor cards — put what matters most on top - 5-color severity system (blue/green/amber/purple/red) - Full iPad support with 2-column layout - Dark theme optimized for readability PRIVACY FIRST - No account required — works immediately after download - No analytics, no ads, no tracking - All data stored locally on your device - Location used only to fetch local weather — never stored or shared Available in English, Russian, and Ukrainian. Developed by Dr. Volodymyr Perelyhin, MD — endocrinologist and clinical researcher. Learn more: universum.earth Teremok is not a medical device. It provides informational guidance based on publicly available environmental data. Always consult your healthcare provider for medical decisions. Terms of Use (EULA): https://universum.earth/apps/teremok/terms/ Privacy Policy: https://universum.earth/apps/teremok/privacy/
What’s new
Version 7.8 · Updated October 23, 2026
Food for the weather. The Nutrition card now suggests specific dishes and drinks for each of the day's threats: cool and frosty days, wind with cold, heat and severe heat, pressure swings, short days, storms with power cuts and polluted air. Tips change every day, with mini-recipes and a named source. The daily Weather list now shows wind gusts — the same number as the Wind card. The humidity card shows the reading it appeared for, and in fog and drizzle it gives damp-weather advice instead of heat advice. Combined Risk on an orange day now takes the day's colour.
App privacy
The developer, Volodymyr Perelyhin, reported these privacy practices to Apple.
Data Linked to You
The following data, which may be collected and linked to your identity, may be used for the following purposes:
- Purchases: Purchase History
- Identifiers: User ID, Device ID
- Usage Data: Product Interaction, Advertising Data
Used for: Analytics, App Functionality
Data Not Linked to You
The following data, which may be collected but is not linked to your identity, may be used for the following purposes:
- Usage Data: Advertising Data
Used for: Developer’s Advertising or Marketing
Alternatives to Teremok
Looking for apps like Teremok? Here are 6 similar apps on the App Store.
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MeteoCare.RU: Magnetic Storms
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| App | Rating | Price | Last updated | Compare |
|---|---|---|---|---|
| Teremok | – | Free | October 23, 2026 | |
| MeteoCare.RU: Magnetic Storms | – | Free | Oct 19, 2026 | Compare |
| LYAGVASport фитнес | – | Free | Sep 1, 2026 | Compare |
| Clinica Marchetti | – | Free | Aug 1, 2024 | Compare |
| DayLight | Sunlight Planner | – | Free | Mar 14, 2026 | Compare |
| VSH25 | – | Free | Sep 24, 2026 | Compare |
| France Travel Meditation | – | Free | Aug 25, 2026 | Compare |
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