Soften: Sleep & Breathing

Can’t sleep because your mind keeps going? Soften pairs guided breathing with cognitive shuffle: simple words to picture, then let go. A quieter task for a busy mind, at bedtime or when you wake in the night. BREATHE, THEN LET YOUR THOUGHTS WANDER Start a rescue and follow the gentle breathing cues. Then picture each word as it appears, letting one image give way to the next. There is no score to chase and nothing to get right. COGNITIVE SHUFFLE Give racing thoughts a simple task. Imagine a series of unrelated words instead of replaying tomorrow’s plans. Soft word transitions keep the experience unhurried. GUIDED BREATHING Choose Soften Sigh, 4-7-8 or Box Breathing. Follow the animated orb without counting each phase yourself. Optional haptic cues let you follow through touch on supported iPhones. Use the pace that feels comfortable for you. TWO WAYS TO SETTLE • Back to sleep: a breathing-to-cognitive-shuffle rescue for nighttime wakeups. • Bedtime: a guided breathing wind-down for the end of your day. MADE FOR A QUIET ROOM Warm, low-light visuals. Gentle movement. No sound required. Soften is designed for the moments when you want less to do and a softer place to put your attention. TRY ONE FULL RESCUE FREE New users can try one full rescue without subscribing. Starting the rescue uses that allowance; you can pause and resume the active session. A subscription unlocks unlimited rescues and Bedtime wind-down. Previously granted unused rescues are preserved for existing users. NO ACCOUNT REQUIRED Start without creating a Soften account. See our privacy policy for details about data handling and analytics choices. SUBSCRIPTIONS Soften offers auto-renewing subscriptions. Available plans, prices and any eligible trial offer are shown in the app before purchase. A free rescue is separate from a subscription trial. Trial availability depends on your eligibility. Payment is charged to your Apple Account at confirmation of purchase, or after an applicable free trial ends. Subscriptions renew automatically unless canceled at least 24 hours before the current period ends. Manage or cancel your subscription in your Apple Account settings. Soften is a wellness app for relaxation. It does not diagnose or treat insomnia, anxiety or other medical conditions, and sleep outcomes vary. Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://softensleep.com/privacy