BreathSync: Breathing Exercise

BreathSync guides you through 4-7-8 breathing with a simple animated circle, so you can focus on your breath instead of counting. HOW IT WORKS • Tap Start and follow the circle • Breathe in while it grows for 4 seconds • Hold for 7 seconds • Breathe out slowly while it shrinks for 8 seconds • Pause or reset anytime; a timer shows how long you've been breathing WHEN TO USE IT Take a short breathing break before sleep, between meetings or whenever you want to slow down for a few minutes. Available in 33 languages. BreathSync is a relaxation aid, not a medical treatment. Terms of Use: https://www.blazeapps.co/breathsync/terms Privacy Policy: https://www.blazeapps.co/breathsync/privacy