MidLab

MidLab — Middle-Distance Training, Scientifically Optimized The training management app built exclusively for 800m-5000m middle-distance runners. ■ Measure Your Fitness with the ETP Test Run our unique ETP (Estimated Threshold Pace) test on a 400m track to accurately determine your threshold pace. MidLab also classifies your performance limiter into three types: • Cardio Limiter — your breathing hits the wall first • Muscular Endurance Limiter — your legs give out first • Balanced ■ Personalized Training Plans [Premium] Based on your ETP and limiter type, MidLab auto-generates a multi-week training plan tailored to your goal race. Scientific periodization — Base > Build > Race > Taper — helps you improve efficiently. • Just set your target race distance and date • Supports 800m / 1500m / 3000m / 5000m • Optimized for your age category and training history • Automatic recovery weeks ■ Extensive Workout Library [Premium] Dozens of workout templates organized across six training zones (Recovery through Repetition). Every pace is auto-calculated from your ETP so you always train at the right intensity. ■ Race Predictions Estimate your 800m-5000m race times based on current fitness. Compare against your personal bests to see your progress. ■ Dashboard • View your current ETP, VO2max, and limiter type at a glance • See today's training session • Track weekly progress • Follow your ETP trend graph to visualize growth ■ Premium Plan • Monthly: $7.99 • Yearly: $69.99 (save 2 months) • Includes a 1-week free trial No coach needed — just science. Push your middle-distance PB with MidLab. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/