FALALA: Self-kind exercise

This exercise is like stretching, but for your brain, to generate self-validation, raise self-awareness, and practice self-kindness. We are not mood tracker or for passive affirmations. We are here to learn to re-focus on ourselves, instead of outsourcing self-worth from external factors, such as grades, productivity, functional, relationship...etc. We provide you a safe and private place to talk to yourself, to establish self-support. • Daily Entry • No matter how small, just write what you appreciate yourself for the day. If you forgot, it's totally fine. Just come back the next day! • Auto-suggestions • It might feel weird to give yourself credit, or sometimes you just don't feel like typing. We have prompts with auto-suggestions, you can also select ones that based on your energy level. • Card mode vs List mode • We want you to just focus on today. But if you want to see your past entries quickly, you can also swift to list mode for easier navigation. • Daily reminder • If you need daily reminder to write yourself a credit. You can set a time for the notification. • Query & Help • This is still a beta version and it's built by an individual, so there are still a lot to improve. I am more than happy to help and would love to hear your thoughts! For any question or feedback, please reach us at: [email protected] Last but not least, thank you for reading :) info: https://falala-self-kind.framer.website/