PULS3: Family Meals & Fitness

PULS3 is an AI health coach and meal planner for families that plans easy family dinners for the week, fits your workouts into a busy schedule, and offers to change the plan when your week changes. For all of you, not just some of you. DINNER FOR THE WHOLE FAMILY Weekly meal plan for family: tell PULS3 who's eating once, and the week's dinners are planned for everyone at the table, from a couple to a family of 4 or more, even with picky eaters and kids who won't eat what's on the plate. ALLERGIES CHECKED FOR EVERYONE Allergy check: each dinner is checked against the allergies for everyone in the house, including a child's food allergy. It's a second check, so you still read the labels. TRAINING THAT FITS YOUR DAY Fit exercise into a busy schedule: your workouts sit in the same plan as dinner and sleep. After a missed week, PULS3 offers an easier return instead of restarting from zero. It changes your plan only if you say yes. ON A SHORT NIGHT Lighter workout when you're tired: PULS3 plans workouts around your sleep from Apple Health or Oura, and after a short night your training coach offers a lighter session. It only changes if you say yes. YOUR LABS OVER TIME Blood test results: add a photo, PDF or text of your results and check each one. PULS3 shows the range and any flag printed on your report, and your coach can compare them with your last test. It doesn't diagnose. What a result means is a question for your doctor. WHERE YOUR BODY IS AT Strength for women over 40: in perimenopause or after menopause, Today leads with strength work. PULS3 also adapts to pregnancy and the months after a baby. You choose what to share, and you can skip it. ONE TEAM, ONE PLAN Personal health coach team: specialist coaches for movement, food, sleep, stress and recovery, mood, labs and life stage share one picture of you and agree on one plan, so your meal planning app, workout app and sleep app become one. Everyone gets advice. You get a team. PRICE AND TRIAL Subscription: PULS3 is a monthly or yearly subscription. Seven days to see if it fits your week. If it doesn't, cancel before the trial ends and you pay nothing. Terms of Use: https://puls3.app/terms Privacy Policy: https://puls3.app/privacy MADE IN AUSTRALIA Made in Australia: PULS3 is built in Melbourne for parents and everyone feeding a family, and is available in Australia, the United States, Canada and New Zealand. PRIVACY-FIRST Your health data, chat history and plan are kept on your phone. To write each reply, PULS3 sends your message and the context it needs to a cloud AI model, including short summaries of your Apple Health and Oura data, such as last night's sleep or your recent steps. When you add a meal photo, a lab report or a kitchen photo, that image goes to the model to be read. So your conversations, these summaries and those images do leave your phone. PULS3 keeps no copy of those requests. Anthropic, which runs some of our coaching, keeps them for up to 30 days for safety checks, or longer if its systems flag one. No AI provider we use trains on them. Your conversations, your household's allergies and food preferences, and the names of items on your pantry and grocery lists are backed up to our servers so you can restore them, encrypted on your phone before they upload. If you turn on conversation review, which is off unless you choose it, we keep new coaching messages for up to 30 days. Turning it off stops new capture and deletes what we kept. Deleting your account deletes it too. We do not sell your data or use it for advertising. PULS3 supports everyday health decisions. It is not medical advice, does not diagnose, and is not for emergencies. When something needs real care, it says so.