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Screenshots

  • StretchCheck screenshot 1
  • StretchCheck screenshot 2
  • StretchCheck screenshot 3
  • StretchCheck screenshot 4

About StretchCheck

StretchCheck locks your phone until you stretch. No snoozing. No cheating. Just stretching. Set an alarm, and when it goes off, every app on your phone is blocked until you complete your stretches. The only way out is stretching — verified by your camera in real time. HOW IT WORKS 1. Set a stretch alarm for any time of day 2. When it fires, your apps are locked 3. Follow the guided stretch instructions 4. Hold each pose — your camera verifies you're doing it 5. Finish your stretches, get your phone back UNSTOPPABLE MODE (FREE) Turn on Unstoppable Mode and every app on your phone is blocked when your alarm goes off. No switching to Instagram. No "just checking one thing." You stretch, or you don't use your phone. Simple. CAMERA-VERIFIED STRETCHES StretchCheck uses on-device pose detection to confirm you're actually stretching. No faking it. Your camera feed is processed instantly and never recorded, stored, or sent anywhere. 15 GUIDED STRETCHES From neck rolls to hip flexor lunges, each stretch includes step-by-step instructions and adjustable hold timers. 10 stretches free, 5 more with Pro. TRACK YOUR PROGRESS • Streak tracking to keep you consistent • Body map showing which muscles you've worked • Calendar view of your stretch history • Session stats and analytics PRO FEATURES • 5 additional stretches (15 total) • Unlimited alarms • Desk break timer — scheduled stretch reminders throughout your workday • Full progress dashboard with body map and analytics • Custom alarm sounds • Streak share cards PRIVACY FIRST Zero data collection. Zero analytics. Zero tracking. Everything stays on your device. Period. SUBSCRIPTION INFO StretchCheck Pro is available as a monthly ($2.99/mo) or yearly ($19.99/yr) subscription. Both include a 7-day free trial. Payment is charged to your Apple ID account at confirmation of purchase. Subscriptions automatically renew unless canceled at least 24 hours before the end of the current period. You can manage and cancel subscriptions in your Apple ID account settings. Terms of Service: https://dylanmiller765.github.io/stretchcheck-site/terms.html Privacy Policy: https://dylanmiller765.github.io/stretchcheck-site/privacy.html

What’s new

Version 1.20 · Updated March 12, 2026

- Full-screen alarms that wake you up like the Clock app (iOS 26+) - Improved alarm reliability with follow-up notifications - Skeleton overlay toggle in Settings for camera verification - Bug fixes and performance improvements

App privacy

The developer, Dylan Bryan Miller, reported these privacy practices to Apple.

Data Not Collected

The developer does not collect any data from this app.

Alternatives to StretchCheck

Looking for apps like StretchCheck? Here are 6 similar apps on the App Store. The highest rated is Posture Fix Exercises: Olly (5.0/5), and all 6 are free to download.

StretchCheck vs. alternatives
App Rating Price Last updated Compare
StretchCheck – Free March 12, 2026
DeskBreak – Free May 7, 2025 Compare
ProgressTrackAI Gym Log – Free Sep 1, 2026 Compare
Posture Fix Exercises: Olly 5.0 / 5 (5) Free Aug 18, 2026 Compare
Stretching & Flexibility Plans 4.4 / 5 (164) Free Apr 14, 2026 Compare
Stretch Authority 4.7 / 5 (7) Free Jul 2, 2025 Compare
Yen Yoga & Fitness 3.7 / 5 (3) Free Jan 29, 2025 Compare

Compare StretchCheck with the top alternatives: ratings, updates, ASO score and keyword gaps →